Do you overeat at dinner? Or find yourself reaching for a comforting snack after dinner? You realise you're doing it but feel powerless to stop. 

If so, you're not alone. Overeating at dinner and night time is a common habit that many people wish they didn't have.

Dr Orlena explains how you can stop overeating at dinner time and night time.

First she looks at the "big picture". How what you do during the day affects what you eat in the evening.

Then she looks at coping strategies "in the moment". Simple tools to stop you from overeating when you feel the desire to eat more.

Transcript Of How To Stop Overeating At Dinner Time And Night Time Episode 115

Hello, and welcome to Fit and Fabulous with me, Dr. Orlena Kerek. I hope that you are feeling fit and fabulous.

I hope that you can't hear that building work that is going on outside. It's very frustrating. I hope that by the time I've cleared up this audio, it doesn't go chug chug chug in your ear.

Overeating Is...

Are you scared of being hungry? Does it lead you to overeat? If so, you're not alone. In today's episode Dr Orlena thinks about how we can change our fear of hunger so that we can stop overeating.

This episode will answer the following:

• Why are you overeating?
• What are the reasons for overeating?
• What are the types of foods that increase cravings?
• How is the fear of hunger increasing your overeating?
• What can you do about the fear of hunger?

Transcript Of How To Stop Overeating And Overcoming The Fear Of Hunger

Hello, and welcome to Fit and Fabulous with me, Dr. Orlena Kerek. I hope you are feeling fabulous today. 

Healthy Habits Become Easier as You Repeat Them.

Just a little update of how we're doing. If you've been listening for a while, you'll know that I have been cycling to school with my children since just before Christmas.

To begin with, it was challenging for my children and it was cold in December and the beginning of January. I have to say, we've really...

Whether it's cravings, emotional eating or just eating a bit more than you need at meal times, overeating is the root cause of not being able to lose weight.

Dr Orlena explores what's happening when we overeat and how we can stop over eating in a way that's easy.

Join Dr Orlena's Office Hours (group coaching) every Wednesday at 2pm Eastern Time: https://www.drorlena.com/office-hour 

Or book your "Stop Overeating Call with personalised Stop overeating road map": https://bookme.name/drorlena/call 

Hello, welcome to fit and fabulous with me Dr. Orlena Kerek. I hope that you are feeling fit and fabulous.
Today, we are going to be talking all about overeating and I'm so excited about this subject and some of the concepts behind it that I'm just going to dive right in.

Transcription of How to Stop Overeating

I wanted to combine this concept of overeating with a book that I am reading which is called Black Box Thinking by Matthew Syed.

It's an interesting book. It...

Parents of picky eaters find meal times stressful. You want your kids to eat healthily but don't know how to teach them.

Food and eating become an area of stress and battles.

You want to enjoy family meal times and watch your kids eating the healthy food you lovingly cook. But it feels so difficult.

Today I chat about our family struggles with picky eaters and how difficult it was until I created a system that works for us.

Now our family meals are times to connect and enjoy each other's company. My kids eat healthily. And so can yours!

Transcript of Teaching Our Fussy Kids Healthy Eating Podcast

Hello and welcome to Fit and Fabulous with me, Dr Orlena Kerek. Today, we are talking about picky eating, healthy eating, and a little bit of a case study. And Hey, guess what? That case study is going to be me and my family. I want to take you a little bit behind the scenes and show you some of the struggles that we've had. The outcomes, and how you can help your children to learn healthy...

The average person looks at their phone 96 times a day! Clearly not great for your overall stress levels.

But how do you stop the habit of constantly reaching for your phone?

Dr Orlena makes it easy for you to bust the "phone habit" and replace it with a healthy habit.

How to Stop Looking at Your Phone So Often Transcript

This is a transcript that’s generated by a computer with a bit of light editing. Please read it as if someone were talking to you. 

Podcast Intro

If I had a miracle cure that would guarantee you and your family living to a ripe old age whilst feeling vigorous, fit and fabulous. Would you be interested? Well, I do. It's called healthy living. Hello, and welcome to fit and fabulous with me, Dr. Orlena Kerek.

Healthy living for families made easy.

How to Stop Looking at Your Phone So Often Podcast Episode

Hello, and welcome to fit and fabulous with me, Dr. Orlena Kerek. I'm super excited that you're here today. Today. We're going to talk more about habits...

The ultimate goal of a healthy lifestyle is to lead a long and healthy life. In today’s show, Dr Orlena explores what contributes to longevity.

She reviews 2 books. “The Longevity Diet” by Dr Valter Longo and “This Book Could Save Your Life” by Graham Lawton.

Happily, the key take aways are aligned with Dr Orlena’s Super Simple system and her 4 pillars. (Nutrition, exercise, sleep and emotions and mindset.)

If you’d like an overview of Dr Orlena’s Super simple system, sign up here: https://www.drorlena.com/simple-system

If you’d like some help applying the super simple system to your life, you’re invited to a complimentary 30 minute coaching session. Email: [email protected]

How To Create Habits That Lead To Long and Healthy Life Podcast

Do you want to spend more time with your kids, have buckets of energy to read bedtime stories to them? And look amazing in your toned and strong body at the same time?

The Four Pillars...

Do you stay up “stupid late” just to relish in a bit of “me time”? If so, you’re not alone. And this episode is for you!

Dr Orlena talks about:

• how routine, habits and systems are the key to ensuring that you get “me time”
• how once you have your routine nailed, it frees up your brain and time for all the amazing things you want to do
• how to create a routine that includes time for you
• how to make new habits

Connect with Dr Orlena

Email: [email protected]

Come and join the FB group: https://www.facebook.com/groups/healthyhappyparenting

Have you noticed how mums are great at putting their needs at the bottom of the pile?

The problem is it leads to exhausted mums running around on empty batteries.

Mothers Get Used to Putting Everyone Else First, which means Their Health and Wellness Suffers

Life changes dramatically when you have children. To begin with they’re dependent on you 24 hours a day. It’s natural that you have to make a few sacrifices and put your baby’s needs before your own.

But many women get stuck in that routine. As their babies grow into older children, they continue to put everyone else’s needs above their own. Until they’re worn out. Batteries run down.

This has huge consequences on their health and well-being. Not least of all their emotional wellness.

Today, Ree Johnson chats to Dr, Orlena about her story of reaching rock bottom, how she turned her life around and how she now helps other mothers avoid the same mistakes.

She answers these questions:

• What is...

Looking back to a year ago, so much has changed in my life. I'm doing so much more exercise and loving it!

Let's make 2021 the "year of health and wellness" by being intentional with your health and wellness goals.

If you'd like one of Dr Orlena's "health and wellness goals" sessions please email [email protected]

How To Set Your 2021 Health And Weight Goals And Not To Let Challenges Keep You From Achieving It.

How did COVID-19 impact your life? Particularly your body and mind?

Did you have health and weight goals last year that you failed to achieve?

Now that it’s 2021, do you struggle with setting your goals to get fit and fab again?

Transcript of How To Set Your 2021 Health And Weight Goals And Not  To Let Challenges Keep You From Achieving It.

Hello and welcome to Fit and Fabulous with me, Dr. Orlena Kerek. 

I hope you're feeling fabulous. Welcome to the beginning of 2021. 

Today I want to talk about goal setting.

A Look Back At All The Things I Did With...

Dr Orlena talks about the benefits of exercise, why it's a good idea to increase your exercise levels. And how to create an exercise routine you can stick to.

Plus why she thinks everyone should treat themselves to an exercise watch (or step counter.)

Email Dr Orlena: [email protected]

Dr Orlena's Super Simple System: https://www.drorlena.com/simple-system