you could end emotional eating so you could naturally lose weight and get back into that cute dress you bought a life time ago?
Is this you?
- You suppress and control your emotions with food
- You're fed up with finding yourself eating food you don’t want and don’t need, for reasons you don’t fully understand.
- You know there is a better way to eat and a better way to feel
- You want to lose weight
- You want to change the way you eat
- You want to change your relationship with food
- You want to maintain a healthy weight
- Food helped you to get through bad times in the past, but you now want to find a better way to feel good
- You can’t face the misery and failure of yet another diet, but you really want a slimmer body and a happier life
END EMOTIONAL EATING WITH DR ORLENA
without depriving yourself or counting calories
It’s no secret that being a busy mum is stressful and it’s easy to turn to food for comfort.
When it comes to increasing your energy levels and losing weight naturally, ending emotional eating is the pathway to lasting success.
Fix your relationship with food and watch the weight fall off and stay off.
Lots of people know they've put on weight because of emotional eating.
Many people have said that ending emotional eating was the key to losing weight and keeping it off.
But the thing is, it’s so easy to turn to food for comfort.
And it isn't always easy to fix.
You might not know why you're doing it.
Or how to stop it without the right tools to help you.
You're battling habits that have been engrained over years.
You're pushed for time, energy and money.
Perhaps your life looks like this: Kids, work, house keeping, socialising, kids, work, house keeping (no time for socialising).
The never ending to do list.
Stress about work. Stress about family. Stress about your weight and health. Stress about how you're not dealing with your stress.
It’s exhausting.
And leads to overwhelm, guilt, anxiety and resentment.
With a big dollop of "STUCK".
Food offers comfort, happiness, joy, contentment. For a brief moment.
Then back to guilt.
Like a hamster who can’t get out of a wheel.
It doesn’t have to be like that.
END EMOTIONAL EATING.
An easy to follow, easy to implement system that will fix your relationship with food.
The exact system I use with my private clients to help them transform their lives and stop food having a hold over them.
A system to show you can have all the positive emotions you get from food WITHOUT having to turn to food!
And the best part is, as you work on your emotions, you see your energy levels go up and the weight fall off.
- Having a stressful day at work and driving home past your favorite ice cream shop, feeling ravenous and thinking “I DESERVE a kiddie-sized cone of espresso chip ice cream”. Reaching for your tools, remembering there’s another way, driving right past and still feeling amazing, accomplished and happy.
- Being offered a “cupcake” (or your go-to comfort food) and saying "no thanks" because you really aren't that fussed.
Actually really meaning it. Not "gritting your teeth and clenching your fists" pretending you don't care. You can take it or leave it.
- Getting rid of that inner “food dialogue”. Instead of that recurring thought “I can eat chocolate after dinner”, it’s just not there. Allowing you to use your brain to do all the other things you want to do!
- Feeling confident you’d solved the problem of “how to lose weight and be healthy”. No more worry, stress, constantly wondering what “THE” solution is. You know you’re on the right path and will get to “healthy amazing you with a body you’re proud of”.
- Picking up that cute dress that’s been hanging at the back of your closet for years because you don’t want to throw it out. Putting it and thinking “I look like a million dollars!”
If any of this sounds like a dream, I want you to know that it’s 100% possible for you. And I know that, because I’ve helped lots of women who are exactly where you are now and have created a proven system to help you lasting food freedom.
I created End Emotional Eating with Dr Orlena for you!
End Emotional Eating is a 4 step program that teaches you how to fix your relationship with food.
So you can release excess weight, increase your energy levels and lead a long and healthy life without depriving yourself or counting calories.
By the end of the program…
- Food will no longer have a hold over you.
- You'll find your love of healthy eating so you can lose weight naturally
- You'll be confident that you're on the right path to health, wellness and a body you're proud of.
No more struggling. No more worrying. No more wasting time.
End Emotional Eating Masterclass
A 45 minute video to help you understand emotional eating and Dr Orlena's simple system to fixing it.
So you can stop blaming yourself and start to fix your relationship with food.
In this masterclass, you’re going to learn:
- Why it's human nature to want eat more food that your body needs.
-
What emotional eating is and why it’s not your fault.
- How to stop emotional eating and fix your relationship with food.
- How to manage your emotions so you don’t turn to food for comfort.
- How to create your healthy life so you love healthy living and do it without thinking!
-
How to build strong habits so emotional eating doesn't come back.
End Emotional Eating Worksheet
Create your unique step by step blue print.
So you can plan your easy action steps to ending emotional eating.
In this resource, you’re going to learn:
- The 4 simple steps to fixing your relationship with food
- Which emotions trigger emotional eating.
- Which emotions you're seeking when you turn to food for comfort.
- How you can reduce the negative emotions without turning to food.
- How you can increase the positive emotions without turning to food.
Dr Orlena's Pamper Pack PDF
Your emotional tool kit. Get the tools you need to reduce stress and increase happiness and joy.
So you don't have to turn to food for comfort.
In this resource, you’ll discover:
- Which tools you can use to maintain a life with less stress.
- Which tools you can use when life happens! ("Emergency tools")
- How to increase positive and happy emotions in your life.
- End Emotional Eating Masterclass (Valued at $199)
- Dr Orlena's Pamper Pack (Valued at $19)
- Dr Orlena's 4 Step Worksheet (Valued at $19)
- Bonus: Building Simple Habits to a Healthy Me PDF (Valued at $9)
- Bonus: Dr Orlena's End Emotional Eating Mediation (Valued at $29)
- Bonus: Mediterranean Style Diet Handout (Valued at $9)
- Bonus: Healthier Treats Handout (Valued at $9)
- TOTAL VALUE $264
Building Simple Habits to a Healthy Me PDF
Transform your life to healthy and happy with Dr Orlena’s simple system. Includes worksheets and habit tracker.
So you can stick to your healthy habits even when life keeps happening!
In this resource, you’re going to learn:
- The simple route to healthy living so you can lose weight, gain energy and feel amazing.
- Dr Orlena's 4 simple pillars and how to apply them to your busy life.
- How habits, systems and routines are the secret to doing it all without thinking (and making sure you have time to do the things that you love).
- How to build and grow new habits into "oak tree" habits that you keep for life.
- Includes worksheets, habit trackers, meal planning sheets and gratitude journal.
End Emotional Eating Meditation
8 minute meditation to help you combat emotional eating.
So you have instant calm to turn to when you're feeling stressed and overwhelmed.
In this resource, you’ll get:
- A powerful tool to help you end emotional eating.
- Use as part of your regular routine or in times of temptation.
- Learn to go from desire and temptation to calm and in control.
Mediterranean Style Diet Handout
Learn about the Mediterranean Style Diet and why it's the easiest way to weight loss and a long and healthy life.
So you can start to enjoy delicious healthy foods.
In this resource, you’re going to learn:
- Exactly what the "Med Style Diet" is (and isn't.)
- Healthy flavours you can use in your food to add a punch and keep your taste buds satisfied.
Healthier Treats PDF
Enjoy healthier treats without the sugar.
So you can still enjoy treats without the guilt.
In this resource:
- 11 easy to make healthier treats.
- Be surprised at how tasty healthy food can be!
End Emotional Eating will show you how to fix your relationship with food and your own emotions.
I love it, and I spent months making it for women just like you.
BUT I want you to know that there is no risk in purchasing today.
If you don't love End Emotional Eating you can request your money back within 7-days.
I'm confident it is a solution that will transform your life for good.
Dr Orlena
I'm Dr Orlena.
Hello, I'm Dr Orlena. I trained as a pediatric doctor in the UK and now I teach busy women to love healthy living so they can lose weight, have bucket loads of energy and lead a long and healthy life.
Helping so many incredible women to lose weight, I've noticed that there is one big issue that unites weight loss issues. Emotional eating!
I have figured out an easy step by step process that I use with my coaching clients in the Healthy Me Healthy Family program.
With amazing results!
I watch my clients go from overwhelmed and struggling to bucket loads of energy and watching the weight fall off.
I see so many women (who don't have the budget to join my program) struggling with their relationship with food.
I decided to do a thing and put my system and the tools I use so woman can fix their relationship with food and shed the excess weight.
So End Emotional Eating with Dr Orlena was born.
I truly believe that every woman deserves a helping hand in a way they can afford at any time they need it and this solution does just that.
I’d be honoured to help YOU find food freedom today and can’t wait to see the difference this solution makes in your life.
Are you a perfect fit?
- You know that you turn to food for comfort but don't know how to get out of the rut.
- You want to lose weight, get healthy and have bundles of energy in a way that’s easy and fun. And don't know how to start.
- You’re fed up of calorie counting, “restricting and depriving” yourself. You know there’s a better way.
- You turn to food for comfort and don’t know how to get out of the rut.
- You have sugar cravings and wish you didn’t.
You’re ready to find a proven long term solution that works for you.
How is End Emotional Eating different from other courses?
Is this a recurring fee?
How much time investment do I need?
Do I have homework?
How is End Emotional Eating different from other courses?
I have a question not answered here.
- End Emotional Eating Masterclass (Valued at $199)
- Dr Orlena's Pamper Pack (Valued at $19)
- Dr Orlena's 4 Step Worksheet (Valued at $19)
- Bonus: Building Simple Habits to a Healthy Me PDF (Valued at $9)
- Bonus: Dr Orlena's End Emotional Eating Mediation (Valued at $29)
- TOTAL VALUE $264
- Bonus: Mediterranean Style Diet Handout (Valued at $9)
- Bonus: Healthier Treats Handout (Valued at $9)
One final note before we reach the end
You really can make changes that stick.
When I ask my clients if they're recommend my products to other people, their resounding response is "absolutely"!
If it works for them, it can work for you.
