Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hey, hey, hey. Welcome to Fit and Fabulous with me, Dr. Orlena. I hope this is working. I'm trying to livestream onto Facebook and who knows? Fingers crossed it is. Okay. Today I want to talk to you about what it looks like to get to Healthy Amazing You, because I know that so many people are where they are feeling stressed and overwhelmed and thinking, okay, this healthy living idea sounds like exactly what I need to do, but how do I implement it?

Why should you bother making healthy changes?

And more importantly, really why should I bother and that, why should I bother? What does life look like After you've done that, that is what I want, want to chat to you about. So first things first.

Catch up on Mindset Miracles Workshop

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If you missed the Mindset Miracles workshop, oh my goodnes...

Mindset Miracles for Emotional Eating and Weight Loss

Join the fun here: http://drorlena.com/mindset-miracles 

Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena. I hope that you are feeling fabulous today. I'm gonna get really v vulnerable with you, and I want to talk to you a little bit about my life and how stressful it is at the moment, and the, I don't normally share hugely personal things with you, but the reason I want to share what's going on in my life at the moment is I want to show you that life can be stressful and you can still manage that stress without turning to food for comfort and still maintaining self-care and looking after yourself and things like that.

And one thing that I would add is I have been doing this, I have been focusing on self-care and healthy living four years and years and years, so, I have lots of amazing tools and I'm going to be sharing you with you my favorite tools at the event that's gonna be taking place on March the 20th.

Mindset Miracles For Emotional Eating and Weight Loss

Sign up here: http://drorlena.com/mindset-miracl...

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena Kerek. I hope you are feeling amazing. Oh my goodness. I can feel spring in the air. I totally, totally love Spring. It feels like. Nearly the end of a long, hard winter. I dunno about you, but I really find that weather affects me and I find living outdoors so much easier when the weather is nicer.

A k a swimming in the sea is really hard when it's freezing cold. Okay, today we are going to be talking to Annie all about how to get a good night's sleep, and I'm super excited to share this conversation with you before we dive in and get to meet Annie and find out all about sleep. Two really exciting announcements for you.

Mindset Miracles for Emotional Eating and Weight Loss Free Event

Sign up here: http://drorlena.com/mindset-miracles 

Number one, my new event for art. I'm s...

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hey, hey, hey, wonderful people. Hello. Hello and welcome to Fit and Fabulous with me, Dr. Orleba. I hope that you are feeling amazing, amazing, amazing. Today I want to talk to you about how healthy living can help you live longer. Yes, it can help you live longer. Now, before I dive in and start telling you all the exciting things I want to tell you about, number one, a little teaser, a little tease, I am planning a new, it's not a challenge, it's a, a workshop that is gonna be happening the week of March the 20th.

Miracle Mindset for Emotional Eating Coming Soon!

I am super, super excited about this. The current title is Mindset Miracles for Weight Loss and Emotional Eating. And we are really gonna dive into mindset and really how you can change your brain from negative, negative to positive positive, which is really gonna make your life...

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena. I hope that you are feeling amazing, amazing, amazing today. Okay.

##4 Habits That will Help You Lose Weight
Today I want to talk to you about four habits for successful weight loss. Now, a little bit of a backstory, if we look at the statistics of weight loss, They are abysmal, they are horrible.

All the statistics say you're never gonna lose weight. Nothing is ever gonna work. Now I beg to the grip. Disagree. I see people losing weight and I see them successfully really transforming their lives. But I guess all the statistics are looking at, you know, the really big picture and. and what is going on for most people.

##Most People Struggle to Lose Weight
So some of the not so nice statistics. Here's some statistics from a research review that was done in January, 2018 by t...

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena Kerek. I hope you are feeling amazing today. Today I want to talk to you about why discipline is not the way to help you lose weight, why discipline and self-control are not the way forwards. I am not saying that you don't ever have to make a difficult decision.

Oh yes. Sometimes you do and you have to train your brain. But what you don't want to be doing is constantly, constantly using discipline and using self-control. Now let me explain a bit. So first of all, If you haven't listened to the podcast that I did two weeks ago, I do recommend you listen to that because that's really setting the scene for this podcast.

And that podcast was called How to Stop Self-Sabotaging with Emotional Eating. And we really dived into looking at your negative brain and looking at your positiv...

Midlife can be a challenging time for women. Dr Orlena chats to Helene Stelian to find out why. And of course, what we can do about it to enjoy and flourish in midlife.

Transcription of Women in Midlife: Your Opportunity for Renewal with Helene Stelian

Hello. Hello. Welcome to Fit and Fabulous with me, Dr. Orlena, and happy birthday to me. It's my birthday today and I am super excited. I'm firstly super excited to welcome Helene, to talk to you about midlife and how we don't wanna see it as a time of doom and gloom. We want to see it. Really an opportunity for renewal and to really step into this last exciting phase of our life and really make the most of it.

Now, before we dive in and start talking to Helene, I want to let you know that I have bought back the Get Unstuck Chat. The Get Unstuck chat was amazing. So many people had fabulous breakthroughs. So for February, I am bringing back the Get Unstuck Chat. Now this is a chat for you. You want to lose weight and be more ...

Transcription of Podcast

Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena. I hope that

you are feeling amazing, amazing, amazing. Okay. Today I want to talk about stepping into your future and really claiming healthy, amazing you. Now, a little bit of a backstory are, it's really, really cold here in. and the wind is blowing from the north.

A Future Moment From My “Past Self”

We have this wind, which is called the “Truamontana”, like the bull from the wind and it runs down the Pyrenees and it's super cold and windy and all my plants are dead, which is a little bit sad. Why am I telling you this? Because I walked to school with my children today, wrapped up nice and snugly. I have my thermals on.

I have nice warm gloves and jumper, and I have my beautiful, beautiful, lovely snugly winter coat. Now, a few years ago, it was Covid and I remember ordering my coat, and because it was covid and partly because I live in Spain, it took ages and ages for my coat to ...