Mindset Miracles for Emotional Eating and Weight Loss

If you're struggling to lose weight this workshop is a must!

You don't have a "knowledge problem", you have a "doing problem". Underneath the "doing problem" is a belief that you can't make sustainable changes.

Get to the root of your emotional eating.

  • Understand what your "negative brain" is (and how it's driving your emotional eating)  

  • Understand what your "positive brain" is and how it can help you stop emotional eating

  • Learn how to easily switch from "negative to positive" so you can stop emotional eating!

 Dates for you Calendar:

Monday March 20th 11.30 AM EST (3.30 PM UK)

Tuesday March 21st 10.30 AM EST (2.30PM UK)

Thursday March 23rd 10.30 AM EST (2.30PM UK)

Replays available.


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Hello I'm Dr Orlena 

I trained as a pediatric doctor in the UK.  Now I'm a health coach, author and host of the Fit and Fabulous podcast.

 I help busy and driven women:

  • overcome emotional eating,
  • go from fatigued to thriving, 
  • achieve a 10-50lbs weight loss naturally
  • so they feel amazing and lead a long and healthy life.

And for it to be easy and fun!




 "When I feel the urge to grab chocolate or another treat just because I'm feeling emotional, I'm choosing other kinds of self care instead and it's working! I'm also no longer overeating since we talked about overeating and fear."



"Dr. Orlena has helped me fine-tune my eating habits, so that I can naturally incorporate healthy choices as lifelong habits and prevent myself from regressing into old bad habits of emotional eating. Her techniques are simple to use, but powerfully effective. "


Ready to feel in control again?

And for it to be easy and fun?


Yes, save my seat!