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What if it was Easy to Create Healthy Habits?  Even if you're a Woman over 40. Or 50. Or 60.

STRONG AND HEALTHY!

 

You don't just want to lose weight. You want to reclaim your energy, control and balance so you can be confident you're leading your most vibrant and healthy life.  

 
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FREE Healthy and Strong Week Intensive starts in....

 

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Does This Sound Like You?

 

→You don't just want to lose weight. You want to reclaim your energy, control and balance so you can be confident you're leading your most vibrant and healthy life.

→You're worried your hormones are working against you and want to change that

→You don't just want to eat better. You want to feel calm around food and in control of your choices so you can enjoy meals without guilt or stress.

→You tried so many things you've lost count

→You don't just want to know what to do. You want to build lasting habits and boundaries so you can follow through on your health goals every day.

 

 

  

You want to lead a "vibrant rest of life" but don't know how to get yourself there AND STAY THERE!?

 

Hi I’m Dr Orlena


I’m a “retired” pediatric doctor and mother of 4. I hear you!

This is my personal invitation to join the  HEALTHY AND STRONG WEEK INTENSIVE  specifically designed for busy women.

Because you deserve to lead a long and healthy life, I want to show you how a few small changes to your lifestyle can add up to a powerful shift.

So you can do it all “without thinking”.

 

What People say about Working with Dr Orlena

 

 Lia has lost weight and loves her life

" I've made tremendous improvements not only in what I eat, but in my whole life. I really do feel amazing, and I'm having fun while I'm doing it! .

 I'm so grateful to you and your simple, doable and enjoyable course."

Amy feels great with more energy

"I just cannot get over how good I feel. I used to go to Pilates every time saying 'I'm tired.' I haven't done that for like a week. I have so much more energy now."

Catherine healing relationship with food

"I feel like I'm healing my relationship with food. The diet culture noise is leaving my head, and I'm learning to enjoy foods again."

Imagine feeling proud of your body, living a healthy life and feeling amazing every day on autopilot.

 

Join the FREE Intensive

 
I want to be strong and vibrant!

 

 

 About the Week Intensive...

 

You’ll go from “impossible for me” to “surprisingly easy” (as my clients tell me.)

 

When you understand WHY so many people struggle to make sustainable changes, you'll find it easy to keep going.

 

 

Workshop 1: Why Your Body Changed Overnight (And What to Do About It)  

Monday Sept 15th 8AM EST/ 2PM UK/ 3PM central Europe

What you'll discover:

  • The hidden hormonal shifts happening in your body right now that make stubborn belly fat seem to appear overnight (it's not your imagination!)
  • Why calories in, calories out is sabotaging your success - and the mindset shift that changes everything
  • The "fat gets fatter" cycle - understand the surprising mechanism that keeps adding weight around your middle, even when you're "doing everything right"
  • The 4-pillar framework that successful women over 40 use to feel strong, energized, and confident in their bodies again
  • How to stop fighting your body and start supporting it for lasting results that improve with age

 

Workshop 2: Beyond Eating Less: How to Actually Nourish Your Body

Tuesday Sept 16th 9AM EST/ 2PM UK/ 2PM Central Europe

 

What you'll discover:

  • Why "eating healthy" isn't enough - and the easy tweaks that make healthy eating actually work for fat loss and energy
  • Why starving yourself backfires - the science behind why restriction leads to more weight gain and how to fuel your body for success instead
  • The myth of the "one magic solution" - why quick fixes fail and how small changes across multiple areas create lasting transformation
  • Exercise that lights you up - find movement you actually enjoy PLUS the specific types that reverse hormonal weight gain
  • The sleep-fat connection - how poor sleep triggers the exact hormonal changes that make weight loss nearly impossible (and how to fix it)

 

What People say about Working with Dr Orlena

 

Sarah has stopped stress eating

"I used to stress eat once a day, and now I realized I haven't done that for like a month and a half."

Lucy creating a system that works all the time

"I'm heading off on a six-week vacation and I'm not fearing that I'm gonna go off the rails. I'm really not. I'm thinking it's gonna be a good experience this time."

Sarah feeling confident

"I found it really easy and it feels so good to be in control again. I felt out of control and not knowing how to make changes. This is just the simplest, easiest that I've ever experienced.".

 

Workshop 3: Rewire Your Brain for Success

Wednesday September 17th 9AM EST/ 2PM UK/ 3PM central Europe

What you'll discover:

  • The real reason you reach for food when you're not hungry - decode the emotional triggers and cravings that sabotage your best intentions
  • The stress-belly fat connection - why chronic stress literally programs your body to store fat around your middle (and how to break the cycle)
  • Your brain's secret sabotage program - discover the unconscious patterns that keep you stuck and how to reprogram them for success
  • Stress without the damage - practical tools to handle life's pressures without them derailing your health goals
  • Brain hacks for lasting change - simple techniques that work with your brain's natural wiring to make healthy choices feel automatic

Making It Real: Creating Your Success System

 

Thursday September 18th 9AM EST/ 2PM UK/ 3PM central Europe

  • From information to transformation - how to turn everything you've learned into a personalized action plan that fits YOUR life
  • The "oak tree" habit system - build strong, lasting habits across all 4 pillars instead of fragile quick fixes that break under pressure
  • Your unique success formula - identify what works specifically for your schedule, preferences, and lifestyle (no more copying what worked for someone else)
  • The accountability factor - why going it alone makes success 10x harder and how to set yourself up for long-term support
  • Your next steps roadmap - leave with a clear plan that builds momentum instead of overwhelm
  • The sustainable success mindset - shift from perfectionism to progress and create a system that gets stronger over time

 

 
I'm ready to radiate!

Why These Workshops Are Different

âś“ No more shame or blame - understand what's really happening in your body and mind
âś“ Science-backed but simple - complex hormonal and brain science made easy to understand and apply
âś“ Sustainable strategies - build "oak tree" habits that last, not "acorn" quick fixes
âś“ Personalized approach - find what works for YOUR body, brain, and lifestyle
âś“ Supportive community - connect with other women navigating the same challenges

 

 

HEALTHY AND STRONG WEEK INTENSIVE

Week of September 15th

Looking forward to meeting you!

 
 
I'm in!

The FREE Healthy and Strong Intensive starts on Sept 15th.


You in? See you on the inside.

 
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