3 EASY STEPS TO WEIGHT LOSS FOR BUSY MUMS

Have you noticed how mums are great at putting their needs at the bottom of the pile?

The problem is it leads to exhausted mums running around on empty batteries.

Ree talks about how she reached "totally empty" and her personal crisis that made her see her life differently.

She was forced to re-evaluate her life, her family life and most importantly, start taking care of herself. The needs of her mind and body.

Now she has far more energy to be the person and mum that she wants to be.

Connect with Ree: https://mindbodyspiritbliss.com

Email Dr Orlena: [email protected]

Looking back to a year ago, so much has changed in my life. I'm doing so much more exercise and loving it!

Let's make 2021 the "year of health and wellness" by being intentional with your health and wellness goals.

If you'd like one of Dr Orlena's "health and wellness goals" sessions please email [email protected]

Dr Orlena talks about the benefits of exercise, why it's a good idea to increase your exercise levels. And how to create an exercise routine you can stick to.

Plus why she thinks everyone should treat themselves to an exercise watch (or step counter.)

Email Dr Orlena: [email protected]

Dr Orlena's Super Simple System: https://www.drorlena.com/simple-system 

Brianna shares her story of emotional eating, how it affected her and how she managed to combat it.

She shares her tips for avoiding emotional eating as well as how to combat it in the moment.

Connect with Brianna

Website: www.madewell345.com

Facebook group:  www.facebook.com/groups/restartyourhealthcommunity345

Connect with Dr Orlena

Website: https://www.drorlena.com/

Email: [email protected]

I hear it all the time. "I'm too busy to exercise!" or "I'm too busy to eat healthy foods!"

Or "I'm too busy to find time for myself!"

How do you create healthy habits that you can incorporate into your busy life?

So that you can feel amazing and healthy.

Want to chat to Dr Orlena? Email [email protected]

It's easy to say your health is your top priority. But what do your actions say?

How much time and energy do you spend looking after your health and the health of your family?

Connect with Dr Orlena. Email [email protected]

Keep in Contact with the Contributors

Free Gifts

Shawree Johnson's Free 15 Min Self Care Guide: https://view.flodesk.com/pages/5f8b9d9abdb72584a233e339

Sheena's Reading Practise without the Stress: https://kiddiesaurus.com/freebie-stress-free-reading

Lauren at Inspired Motherhood: https://inspired-motherhood.com/sign-up/

Samantha's newsletter: https://www.recipethis.com/newsletter/

Kristina from the Impactful Parent: https://theimpactfulparent.com/whatchildrenneed

Sarah Rosensweet: https://peacefulparents.kartra.com/page/connection-e-book 

Bonnie Dimmick: https://sleeploveandhappiness.com/3-secrets/ 

http://sleeploveandhappiness.com/scheduling 

Maia Horsager Free resources library for Kids Yoga and Mindfulness Ideas and Activities: https://kumarahyoga.com/free-lesson-plans

Hands up who's too busy to exercise? As a busy mum, there are always other things screaming for attention.

How can you find time to exercise in a way that you love? That fits into your routine?

Dr Orlena's International Fit and Fabulous Family Summit: 

https://www.drorlena.com/fit-and-fabulous-family-summit/

The holiday season is a dangerous time to overindulge and allow our behaviour to "spiral down the negative plug hole".

With a few tweaks, it can be a great time to maintain healthy habits and have fun (without depriving ourselves.)

Dr Orlena's top tips to keep your festive season healthy and fun.

Mentioned in the Podcast

Dr Orlena's International Fit and Fabulous Family Summit: https://www.drorlena.com/fit-and-fabulous-family-summit/

We all want to lead a long, healthy and active life. What we eat is a major contributor to our health and longevity.

But what exactly should we eat? What should we avoid? And why?

Dr Alan Desmond "the Devon gut doctor" is here to help us out.

Connect with Dr Alan Desmond

Released in the UK Jan 7th. Preorder his book at amazon UK:

https://amzn.to/36H2pIh

Released in the US April 20th. Or from amazon US:

https://amzn.to/3nuzYUL

Instagram @dr.alandesmond

Facebook: @dralandesmond

Twitter: @dralandesmond

Also mentioned in this Episode

The Eat Lancet Report: https://eatforum.org/eat-lancet-commission/

Dr Orlena's Fit and Fabulous Family Summit Dec 4th-6th: https://www.drorlena.com/fit-and-fabulous-family-summit/ 

Request a "virtual coffee" with Dr Orlena. Email [email protected]