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How Self Care is the Key to a Healthy Family Podcast with Ree Johnson

Have you noticed how mums are great at putting their needs at the bottom of the pile?

The problem is it leads to exhausted mums running around on empty batteries.

Ree talks about how she reached "totally empty" and her personal crisis that made her see her life differently.

She was forced to re-evaluate her life, her family life and most importantly, start taking care of herself. The needs of her mind and body.

Now she has far more energy to be the person and mum that she wants to be.

Connect with Ree:

Email Dr Orlena: [email protected]





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3 Easy Steps to Your Health and Weight Goals for Busy Mums. Podcast Episode 107.

Looking back to a year ago, so much has changed in my life. I'm doing so much more exercise and loving it!

Let's make 2021 the "year of health and wellness" by being intentional with your health and wellness goals.

If you'd like one of Dr Orlena's "health and wellness goals" sessions please email [email protected]

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Why you should get a Sports Watch. Podcast Episode.

Dr Orlena talks about the benefits of exercise, why it's a good idea to increase your exercise levels. And how to create an exercise routine you can stick to.

Plus why she thinks everyone should treat themselves to an exercise watch (or step counter.)

Email Dr Orlena: [email protected]

Dr Orlena's Super Simple System: 

Faceless shot of a woman adjusting her sports watch on her wrist #exercise #smartwatch #exercisewatch #sportswatch #healthy #activelifestyle

Photo of an arm of a woman lifting weights wearing a sports watch #exercise #smartwatch #exercisewatch #sportswatch #healthy #activelifestyle

Photo of a jogging woman wearing a sports watch #exercise #smartwatch #exercisewatch #sportswatch #healthy #activelifestyle

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3 Simple Steps to Combat Emotional Eating with Brianna Wilkerson Podcast Episode 105

Brianna shares her story of emotional eating, how it affected her and how she managed to combat it.

She shares her tips for avoiding emotional eating as well as how to combat it in the moment.

Connect with Brianna


Facebook group:

Connect with Dr Orlena


Email: [email protected]

A woman preparing a ham sandwhich #emotionaleating #healthyeating #healtyhabits #eatinghealthy

A woman eating a big sandwhich for her meal at a restaurant #emotionaleating #healthyeating #healtyhabits #eatinghealthy

A young woman preparing a bowl of salad in her kitchen #emotionaleating #healthyeating #healtyhabits #eatinghealthy


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How to Make Healthy Living Easy if You're Super Busy. Episode 104

I hear it all the time. "I'm too busy to exercise!" or "I'm too busy to eat healthy foods!"

Or "I'm too busy to find time for myself!"

How do you create healthy habits that you can incorporate into your busy life?

So that you can feel amazing and healthy.

Want to chat to Dr Orlena? Email [email protected]

A woman eating a bowl of salad #healthy #healthylife #healthylifestyle #wellness #weightloss #easyweightloss

A woman preparing a bowl of salad #healthy #healthylife #healthylifestyle #wellness #weightloss #easyweightloss

A photo of a healthy breakfast sitting on the kitchen counter consisting of fruit smoothies, a bowl of blueberries and strawberries and a portion of oats. #healthy #healthylife #healthylifestyle #wellness #weightloss #easyweightloss

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Is your health really a top priority? Episode 103

It's easy to say your health is your top priority. But what do your actions say?

How much time and energy do you spend looking after your health and the health of your family?

Connect with Dr Orlena. Email [email protected]

A woman cooking a healthy meal in the kitchen #health #lifestyle #wellness #healthylifestyle #healthylife

Flatlay photo of a healthy meal consisting of cauliflower rice, tomatoes, string beans and smoked fish #health #lifestyle #wellness #healthylifestyle #healthylife

A woman enjoying the sun #health #lifestyle #wellness #healthylifestyle #healthylife

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Dr Orlena's International Fit and Fabulous Family Summit


Keep in Contact with the Contributors

Free Gifts

Shawree Johnson's Free 15 Min Self Care Guide:

Sheena's Reading Practise without the Stress:

Lauren at Inspired Motherhood:

Samantha's newsletter:

Kristina from the Impactful Parent:

Sarah Rosensweet: 

Bonnie Dimmick: 

Maia Horsager Free resources library for Kids Yoga and Mindfulness Ideas and Activities:

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How to Find Time To Exercise as a Busy Mum. Podcast Episode 102

Hands up who's too busy to exercise? As a busy mum, there are always other things screaming for attention.

How can you find time to exercise in a way that you love? That fits into your routine?

Dr Orlena's International Fit and Fabulous Family Summit:

Asian mom and daughter doing exercises in their living room #momexercise #momhealth #activemom #healthymom #healthyliving

A woman hiking with her kids in the woods #momexercise #momhealth #activemom #healthymom #healthyliving

A woman doing yoga poses with her son on her back #momexercise #momhealth #activemom #healthymom #healthyliving

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How to have a Fun and Healthy Holiday Season.Podcast Episode 101


The holiday season is a dangerous time to overindulge and allow our behaviour to "spiral down the negative plug hole".

With a few tweaks, it can be a great time to maintain healthy habits and have fun (without depriving ourselves.)

Dr Orlena's top tips to keep your festive season healthy and fun.

Mentioned in the Podcast

Dr Orlena's International Fit and Fabulous Family Summit:

A woman at a table eating a holiday dinner #holiday #healthyholiday #holidayeating #healthyeating #healthylifestyle

A group of people doing a toast with wine glasses while having a holiday feast #holiday #healthyholiday #holidayeating #healthyeating #healthylifestyle

Flat lay photo of various holiday foods #holiday #healthyholiday #holidayeating #healthyeating #healthylifestyle

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What Should I Eat to Lead a Long and Healthy Life? With Dr Alan Desmond Podcast Episode 100

We all want to lead a long, healthy and active life. What we eat is a major contributor to our health and longevity.

But what exactly should we eat? What should we avoid? And why?

Dr Alan Desmond "the Devon gut doctor" is here to help us out.

Connect with Dr Alan Desmond

Released in the UK Jan 7th. Preorder his book at amazon UK:

Released in the US April 20th. Or from amazon US:

Instagram @dr.alandesmond

Facebook: @dralandesmond

Twitter: @dralandesmond

Also mentioned in this Episode

The Eat Lancet Report:

Dr Orlena's Fit and Fabulous Family Summit Dec 4th-6th: 

Request a "virtual coffee" with Dr Orlena. Email [email protected]

 A closeup photo of a healthy meal made up of brocolli and carrots #healthy #healthyeating #eatinghealthy #healthylife #healthylifestyle

Closeup photo of a healthy bowl of breakfast made up of eggs, avocado, spinach, tomatoes and sweet potatoes #healthy #healthyeating #eatinghealthy #healthylife #healthylifestyle

Photo of a variety of fresh, healthy foods such as tomatoes, cabbage, garlic, cucumber and olive oil #healthy #healthyeating #eatinghealthy #healthylife #healthylifestyle

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3 easy meals to help you lose weight that the kids will eat too


Right now, we all need easy and simple.

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