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Say Hello to Tasty Vegan Food with Chef AJ

I am super, super, super excited to welcome chef AJ to talk to us all about the vegan diet chef AJ. Welcome, and thank you so much for being here with us. Well, thank you for having me. It's a topic that I'm very inspired by. Perfect. Well, that is what I hope to do. Inspire people. So I'd really love to start at the beginning.

Chef AJ’s Story To Veganism

Ask you, why vegan? What got you into vegan?

Well, when I was 17 years old, I was a freshman at the university of Pennsylvania and I was studying to be a veterinarian and I always joke instead I became a vegetarian because we were required to work for a veterinarian as part of the program. And I was assigned to a, a veterinarian who was doing protein lens, regeneration experiments in the amphibian.

And on the very first day...

Transcript of Podcast

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Dr Orlena: Hello. Hello. Hello. Welcome to fit and fabulous with me, Dr. Orlena kerek. I hope you're feeling absolutely amazing. It is summer holidays here. The kids are off school. My husband has had COVID oh my goodness. Poor thing. He has been so unwell and. I have to confess I'm the most unsympathetic wife ever. I'm just like, oh, this is so boring.

Being Unwell Teaches You to Appreciate your Health

Dr Orlena: My husband can't do anything. luckily he is on the route to getting better and getting stronger, but, oh my goodness. I'm very glad that he got it after he was vaccinated. and it's really interesting. I was doing my Sunday evening meditation on Sunday. I do a long meditation, a Joe Dispenza meditation. If you're looking for meditations, I do like Joe dispenser.

Dr Orlena: It's like an hour long meditation. And in it, you go...

 Transcription of Podcast

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Hey, Hey, Hey, welcome to fit and fabulous with me, Dr. Orlena I hope that you are feeling amazing. Amazing, amazing. It is hot, hot hot here in Spain. Summer has come early summer. Officially. Doesn't start till Friday, I think two days time, but it is hot. And summer is definitely here. So I have been swimming lots and it has been amazing this morning.

What Lights You Up?

I saw a moray and I saw a stingray. Oh, I love it. When I see stingrays, I love it when I see anything. But stingrays are my absolute favorite. And at the weekend on Saturday, I saw two stingrays. Oh, my goodness. I don't think I have ever seen two stingrays in one day before. Just absolutely, absolutely amazing.

So my question to you is what have you been doing recently that lights you up? And I hope that you can answer immediately. And if you can't answer...

Transcript of Podcast

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Dr Orlena: Hello, Michael, welcome to fit and fabulous. It's amazing to have you here.

Dr Michael Kentris: Thank you so much for having me. I appreciate the opportunity.

Dr Orlena: Well, it's lovely to chat somebody who is gonna tell us all the amazing things we are gonna avoid, or perhaps I haven't said that, right? That all the horrible things we're gonna avoid, but before we dive into why and how please, could you just introduce yourself and tell people a little bit about what you.

Introducing Dr Michael Kentris, Clinical Neurologist

Dr Michael Kentris: Sure. I'm, I'm Dr. Michael Kentris. I'm a clinical neurologist in the us. And I have a subspecialty in epilepsy, but I do mostly general neurology. And yeah, that's, that's kind of my, my deal.

Dr Orlena: Perfect. Perfect. So on the front line, as we like to say yes. Yeah. And so...

 Today Melissa Price shares her story of being diagnosed with Type 2 Diabetes.

Are you at Risk of Diabetes?

Take the quiz: https://www.drorlena.com/are-you-at-risk-of-diabetes-quiz

If you'd like to find out about Dr Orlena's program to reverse diabetes please email [email protected]

Transcription of Podcast

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Dr Orlena: Hello, and welcome to fit and fabulous with me, Dr. Orelna, we have an amazing guest today, Melissa Price. Welcome. Welcome, welcome.

Melissa: Thank you. It's so awesome to be here.

Dr Orlena: Melissa is very kindly and I think very bravely said that she will talk to us about having diabetes. And the reason I have invited Melissa on is because.

Dr Orlena: You know, I'm always telling you how easy it is to lead healthy, healthy lives and inspiring you to take action. But sometimes I think it's really easy to forget why it's important. And so I...

 Transcript of Podcast

Hey, Hey, Hey, Dr. Orlena here. I hope you are feeling fabulous today. Okay. It is Friday and this week I have made an amazing, amazing discovery. Somebody showed me this thing called chartable and I looked at my podcast and Hey, do you know what I have? 22 5 gold stars. Thank you everybody who has left gold.

Wonderful Reviews of the Fit and Fabulous Podcast

And some amazing, amazing reviews that have been there for months, months, months. And I just didn't know about them. I think what chartable does is it gets all the reviews from all over the places like on iTunes and Spotify and wherever else you may be listening and it puts them all in one place. So thank you.

If you have left me a review. And if you haven't please go and leave me a review because it will really, really help me get seen by other people. But I just want to read a...

Dr Orlena chats to Netta Gorman who shares her story of giving up sugar.

Netta used to have problems with digestion, head aches and achy joints. But she didn't want to give up sugar. Eventually she felt she'd give it a go!

After just a week of giving up sugar she noticed she had more energy, less achy joints, less head aches and her "spare tire" began to disappear.

Now she loves her healthy life style.

Connect with Netta:

Life After Sugar Podcast on iTunes and your favorite podcast app.

Netta's website After Sugar Club

Transcription of Podcast

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Dr Orlena: Hello, Hello. Hello! Welcome to fit and fabulous with me, Dr. Orlena, super excited today. We have Netta Gorman here who is from “Life after Sugar”, and we're going to have an amazing and inspiring conversation. So Netta welcome. Welcome.

Netta: Thank you for having me.

Dr Orlena: It's my absolute...

Transcription of Podcast

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Hello.Hello. Hello. Welcome to fit and fabulous with me, Dr. Orlena Kerek. I hope that you are feeling amazing. Amazing, amazing. If you're new to the podcast, you may not know that I love swimming into the, in the sea, in the Mediterranean. I live near the Mediterranean it's 15 minutes cycle ride from.

Swimming in the Sea Lights Me Up

And if you've been around while you will know that I will start telling you about all the amazing animals that I have seen in the sea. Now, here in Spain, it's spring time. And I have been swimming over the winter and it's been cold and it's been challenging and it's been oh, so fun. But at that time I swim later on in the day in the.

I swim really early in the morning. And I absolutely love swimming really early in the morning because it's beautiful. It's the best part of the day. And also it means I can go, I can...

Matty Lansdown chats about Intermittent Fasting (IF)
You'll learn:

• What intermittent fasting is
• How you can easily start intermittent fasting
• How IF can help you be healthy and lose weight

Connect with Matty Lansdown: https://mattylansdown.com 

Transcription of Podcast

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Dr Orlena: Hello. Hello, welcome to fit and fabulous with me, Dr Orlena Kerek. I’m super excited to invite Matty Lansdown back. If you didn't check our first podcast, now go and listen to that. We've had so much fun. Matty, do you want to give yourself another quick intro?

Matty: Yeah, absolutely. Yeah. We just got off on a, such a good foot on the first one.

Introducing Matty Lansdown

Matty: So we had to do a second one. So thanks for the invite back. I appreciate it. So a bit about me. I'm a medical scientist and nutritionist and I help women to lose weight and manage their emotional...

Transcript of Podcast

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If I had a miracle cure that would guarantee you and your family living to a ripe old age whilst feeding vigorous fit. Would you be interested? Well, I do. It's called healthy living. Hello and welcome to fit and fabulous with me. Dr. Orlena Kerek healthy living for families made easy.

Hello? Hello. Hello. Welcome to fit and fabulous with me, Dr Orlena Kerek, happy Tuesday. Happy birthday to Dante. My second son. Oh my goodness. You are 12 today. I love you so much. How did you get so big? Where has that time gone? Oh my goodness. Okay. So, so, so many exciting things going on in the wonderful world of Dr Orlena number one, my book healthy, simple habits to a healthy.

Building Simple Habits to a Healthy Me is out in Paperback

His life, you can actually buy it on paperback. Thank you. Thank you. Thank you to everyone who has left a...