5 Easy and Healthy Swaps for Soda
Did you know that the best way to reduce your sugar intake is to cut down on sugary drinks?
But if you’re in the habit of a long cool soda, you’re going to find yourself twitching and wriggling. You’ll be consumed with thoughts of that soda that you can’t have.
Until you cave in and go for “one sip”. Before you know it, you’re back to your “soda habit”.
Give yourself a break!
You don’t need to hand cuff yourself to a lamp post every time you see an image of a can of soda.
Find a healthy replacement for your soda.
The trick is to find one that you really enjoy. You might need to spend a bit of time getting used to them.
You know what I say to my picky kids? You need to give something new a chance to be loved!
Now, before you go and reach for that can of diet soda, please stop!
Artificial sweeteners aren’t great either. They don’t help your body “reset” the sweet “thermostat”. They just trick your body into thinking it’s a sugar fix.
You want to retrain your body so that it d...
