Believe it or not, you can eat chocolate as part of a healthy diet. Nothing is forbidden in moderation! Treats, like chocolate, are allowed.
However, just make sure you follow the basic rules:
Rule 1: Remember the big difference between regular chocolate bars and dark chocolate. Dark chocolate is the healthier option between the two.
Rule 2: Take note of your body's sugar spikes and how to avoid them.
Rule 3: Fuel eating and "treat" eating.
Rule 4: Mindful eating
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