Believe it or not, you can eat chocolate as part of a healthy diet. Nothing is forbidden in moderation! Treats, like chocolate, are allowed.
However, just make sure you follow the basic rules:
Rule 1: Remember the big difference between regular chocolate bars and dark chocolate. Dark chocolate is the healthier option between the two.
Rule 2: Take note of your body's sugar spikes and how to avoid them.
Rule 3: Fuel eating and "treat" eating.
Rule 4: Mindful eating
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.