Introduction

Are you a busy, accomplished woman who excels in every area of life... except healthy eating? 

Join Dr. Orlena as she shares practical insights, proven strategies, and real solutions for making healthy eating feel effortless.

No more Monday morning restarts, no more afternoon energy crashes, and no more guilt about food choices. Discover how to create sustainable healthy habits that work with your busy life, not against it. 

Whether you're struggling with sugar cravings, stress eating, or simply finding time to prioritize your health, this podcast delivers actionable tips and transformative insights. It's time to make healthy eating as automatic as checking your morning emails.

Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

"Eat Better Feel Amazing" video and details of Dr Orlena's Eat Smart System Program. (Kicking off January 13th.) https://www.drorlena.com/dr-orlena-eat-smart-system

Transcription ...

Introduction

Struggling with weight loss despite doing 'everything right'?

In this enlightening episode, registered dietitian Alyssa Simpson reveals why your gut health might be the missing piece of the puzzle.

Discover how the surprising connection between your microbiome and metabolism could be affecting your weight loss efforts, and learn why diversity in your diet – not just calories – matters more than you think.

Simpson shares groundbreaking insights about metabolic endotoxemia, introduces an achievable goal of consuming 30 different plant foods weekly, and explains how the gut-brain connection influences everything from weight to wellness.

Whether you're dealing with stubborn weight or simply want to optimize your health, this episode offers practical, science-backed strategies that go beyond traditional diet advice.

Transform your approach to weight loss by understanding the powerful role your microbiome plays in your health journey.

Connect with Alyssa:
Website: nut...

Introduction to Podcast

Are you dreading the holiday season, worried about derailing your health goals? Stop right there! Dr. Orlena is here to revolutionize how you think about wellness during the festive period.

In this game-changing episode, you'll discover a refreshing approach that goes far beyond traditional diet advice. We're talking about:
- Transforming your mindset from weight obsession to holistic wellness
- Giving yourself permission to enjoy the holidays without guilt
- Practical, science-backed strategies to maintain your health while still having fun

Whether you're looking to manage your blood sugar, create delicious healthy alternatives to traditional treats, or learn how to set boundaries during family gatherings, this episode is your ultimate guide to a balanced, joyful holiday season.

Get ready to enjoy the holidays like never before - wellness and enjoyment can absolutely coexist!

Transcription of Podcast

Dr Orlena (00:02.666)
Hello, hello, hello. Welcome ...

Introduction

Are you tired of diet culture's endless restrictions and conflicting nutrition advice? In this game-changing episode, health coach Vanessa Sturman is about to flip the script on everything you thought you knew about eating well.

Join us as we dive deep into three revolutionary concepts:

1. How plants can be your secret weapon for optimal health, without sacrificing flavor or satisfaction.

2. Why 'diet' is a dirty word, and how balanced nutrition actually works.

3. The surprising connections between your food choices, personal wellness, and global sustainability.

Whether you're a fitness enthusiast, a curious eater, or someone who's tried every diet under the sun, this conversation will transform how you think about food forever. Get ready to eat smarter, feel better, and make a positive impact—one plant-powered bite at a time.

Transcription of Podcast

Dr Orlena (00:01.056)
Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena. I am super excited today. We ...

Introduction

Want to unlock the secret to preventing heart disease, boosting your longevity, and transforming your health? In today's episode, Dr. Orlena breaks down the groundbreaking 'Daily Dozen' nutrition strategy that could quite literally save your life.

Drawing insights from Dr. Michael Greger's influential book 'How Not to Die', this episode reveals three game-changing health insights: First, a staggering 80-90% of heart disease is preventable through lifestyle choices. Second, a simple daily nutrition plan focusing on diverse, colorful plant-based foods can dramatically reduce your disease risk. And third, you don't need to go fully vegan to benefit - a flexible, plant-forward approach can provide all the nutrition your body craves.

Whether you're a health enthusiast, someone looking to prevent chronic disease, or simply curious about nutrition, this episode offers practical, science-backed advice that could add years to your life and life to your years. Tune in and di...

Calling all health enthusiasts and tech lovers! Ever wondered how a simple watch can transform your approach to wellness? Dr. Orlena's revealing episode is a game-changer!

Discover how the Apple Watch goes WAY beyond step counting:

• Track EVERY type of movement, not just steps
• Monitor sleep, heart health, and stress in real-time
• Get a personal health coach right on your wrist

Whether you're a fitness newbie or a wellness pro, this podcast will change how you think about personal health technology. Tune in and level up your wellness game! 💪🔥

Listen now and start your transformation.

Transcription of Podcast

Dr Orlena (00:01.391)
Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena I hope you are feeling amazing today. Okay, today I want to talk all about, drum roll please, I want to talk all about my brand new amazing Apple Watch. Okay, I don't want to talk about my Apple Watch. I want to talk about your Apple Watch and why I really love the Apple Watch an...

Introduction

Did you know heart disease kills more women than all forms of cancer combined? Yet 80-90% of heart disease is preventable. 🫀

In this eye-opening episode, board-certified cardiologist Dr. Tracy Paeschke shares why she switched from treating heart attacks to preventing them - and how you can protect yourself from cardiovascular disease.

After 25 years in cardiology, Dr. Paeschke reveals the surprising truth about inflammation, cholesterol, and how everyday choices impact your heart health. She breaks down exactly what to eat, how to move, and why sleep might be your heart's secret weapon.

Whether you're concerned about heart health or simply want to optimize your wellbeing, this conversation could literally save your life. Join us for a deep dive into evidence-based strategies for keeping your heart healthy for decades to come.

Core Ideas:
1. Prevention vs Crisis Care: 80-90% of heart disease is preventable through lifestyle choices, yet our healthcare system foc...

Introduction

'I thought life would be good until you turned 50' - even board-certified gynecologists get surprised by menopause!

In this eye-opening episode, Dr. Cat Brown challenges everything you thought you knew about hormones, aging, and women's health.

Discover why leading doctors are embracing HRT, learn the subtle signs of perimenopause you might be missing, and find out why the 'dangerous hormone therapy' story of the past has been completely rewritten.

Whether you're 35 or 55, this conversation about modern menopause care could change how you think about your hormonal health forever. Hit play to learn why women doctors are choosing HRT for themselves and why the second half of life might just be your best yet! 💪

Three core ideas from the podcast:

- Menopause is a gradual transition that can begin up to a decade before the final period, with subtle symptoms like brain fog, mood changes, and sleep disruption often being dismissed as stress or fatigue.
- The medical com...

Introduction

Ever wonder why some healthy eating plans stick while others fail?

Dr. Orlena reveals the science behind the perfect reset timeline - and it's not what you think. 

In this game-changing episode, discover why two weeks is the magic number for transforming your relationship with food (hint: it's all about your taste buds!). 

Learn how to break free from sugar cravings without feeling deprived, and why you don't need to overhaul your entire recipe collection to succeed. 

Whether you're tired of yo-yo dieting or simply looking to refresh your health habits, this episode delivers practical wisdom you can implement today. 

You'll learn:
1. The two-week timeframe is scientifically significant because taste buds regenerate during this period, allowing for a natural recalibration of taste preferences away from processed foods and sugar.
2. Success comes from building strong systems and routines rather than relying on willpower, with emphasis on adapting existing meals rather than...

Introduction

Ever wondered what a health expert ACTUALLY eats? 🤔

In this revealing episode, Dr. Orlena pulls back the curtain on her daily eating habits - from her energizing morning routine to her strategic kitchen setup. But this isn't just another 'what I eat in a day' story...

You'll discover why your kitchen system matters more than willpower, how to make healthy eating your easiest option (yes, really!), and the simple framework that makes nutritious choices inevitable. Dr. Orlena shares her practical, real-world approach that works even with busy schedules and picky kids.

If you're tired of struggling with healthy eating or feeling like it's always an uphill battle, this episode is your game-changer. Learn how to create a system that makes healthy eating your default mode, not your daily struggle.

🎧 Listen now to transform your approach to healthy eating!

3. Core Ideas:

1. The System Makes the Success
2. Creating a supportive system is more important than willpower
3. Having th...