7 EASY THINGS TO LOSE WEIGHT
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How to Love Your Life Without Alcohol. Podcast Episode 16

Alcohol is widely accepted in society today. It’s considered normal to drink large amounts of alcohol because it’s fun and helps us to socialise.

We’ve all been there. I don’t know about you but I look back on my University years and my liver shudders. Medical students are some of the worst offenders when it comes to alcohol consumption.

Closeup of a woman holding a blue cocktail #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement #alcoholfreelife

Alcohol is Bad For Us

The sad thing is that alcohol is bad for us. I know many people don’t like to think about it but alcohol damages our bodies.

Much easier just to pour yourself another beer and forget about the consequences.

Alcohol is a risk factor for many cancers. Drinking alcohol in excess damages our livers, pancreas, hearts and immune system.

(For more horrible details of what alcohol can do, check out this article.)

See also: Reducing Your Risk of Cancer with Diet. Podcast Episode 11.

What is “Excess” Alcohol?

The problem is that none of us think we drink in excess. We think everyone else drinks...

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How to Reduce Your Risk of Heart Disease with Diet with Dr Zarrin Shaikh, Cardiologist. Podcast Episode 4

A Lot of Heart Disease is Preventable

Today I want you to grasp this message! The vast majority of heart disease is preventable.

You can significantly reduce your risk of heart disease by eating a healthy diet and making good life style choices.

Dr Zarrin Shaikh, Consultant Cardiologist

Today, Dr Zarrin is talking about what to eat to prevent heart disease.

Next week she’ll tell us about lifestyle choices.

Protect Your Heart Through Diet Podcast Episode 4

World wide heart disease is the leading cause of death.

In the UK around 7 million people are living with heart disease.

Heart disease causes a quarter of all deaths.

This includes all “cardiovascular disease”.

In the UK the death rate is falling due to advances in medical technology. However, more people are getting heart disease due to life style choices.

A bowl of mixed fruits #healthyliving #healthyeating #healthylifestyle #howtobehealthy #healthylifetips #antiheartdisease #preventheartdisease #reducetheriskofheartdisease #heartdiseasediet #reverseheartdisease #heartdiseaseprevention

Patients With Heart Disease Are Getting Younger and Sicker

Dr Zarrin tells a story about a 25 year old who she treated who had had a massive heart attack...

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The Health Benefits of the Mediterranean Style Diet. Fit and Fabulous Podcast Episode 1.

 Everything you need to know about the health benefits of the Mediterranean Style Diet (MSD). In today’s episode, I explain why I love the MSD. We look at the research papers that have lead to claims of health benefits. Then we have a think about how you can apply it to your life.

Fit and Fabulous Shout Out to Sharon!

Congratulations Sharon for losing 1Ib just by making a few tweaks. You're welcome to join the FB group too!

Health Benefits of the Med Style Diet Podcast

p>A mediteranean style meal that helps with weight loss #weightloss #diet #dieting #dietplan #loseweightfast #loseweightfastandeasy #loseweightquick #losebellyfatinaweek #healthyeating #healthyliving #healhthylivestyle #healthylife

 Why Do I LOVE the Med Style Diet?

  • It’s super easy. Just make “healthy tweaks”.
  • It can be applied to any cuisine.
  • It’s supported by research.

Research show us the Health Benefits of the Med Style Diet

in 2011 the PREDIMED study (funded by the Spanish government) showed lots of benefits to the Mediterranean way of eating.

There was one study with many different papers. (Check out the links below.)

Less weight around the middle (the dangerous fat aka “central...

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Should I Exclude all Carbohydrates and go Gluten Free?

 “What is a healthy diet?” may sound like a simple question. But there are so many details to consider. One big question I hear people ask is “Should I cut out carbohydrates and gluten?”

In this article I have presented the arguments for and against each question so that you can decide which is the right decision for you.

I want to help you find the “way of eating” that suits you and your life.

A loaf of bread being served on a basket #weightloss #diet #dieting #dietplan #loseweightfast #loseweightfastandeasy #loseweightquick #losebellyfatinaweek #healthyeating #healthyliving #healhthylivestyle #healthylife

Lots of New Nutrition Research Leaves People Confused

In the last couple of decades loads of interesting research has been done on nutrition.

We are starting to see how diet affects our health.

We are starting to see how diet affect individuals differently.

The more researchers find out, the more questions we ask.

It can be confusing wadding through research that often doesn’t give a clear cut answer.

Experts promote different "rules”. “Trend diets" come and go. (Remember Dr Atkins?)

Previous Recommendations Are Now Questioned

Many...

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