Introduction

Dreaming of globe-trotting adventures but worried about keeping up? 🌍✈️ 

In this eye-opening episode, we chat with Doni Belau, founder of Girls Guide to the World. Discover how women of all ages are exploring 40+ countries, making new friends, and prioritizing their health to fuel their wanderlust. 

From gorilla trekking in Rwanda to savoring wine in Turkey, Doni shares inspiring stories and practical tips for embracing travel at any stage of life. 

Tune in to learn how fitness, cultural immersion, and laughter can lead to transformative experiences and lifelong friendships. 

Don't let age or fitness hold you back from your dream destinations! 🧘‍♀️🥾

Connect with Doni and Girl's Guide to the World

https://www.girlsguidetotheworld.com/

Sign up for Dr Orlena's free event "Healthy Amazing You Boost":

https://www.drorlena.com/healthy-amazing-you-boost 

Transcription of Podcast

Dr Orlena: Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena I am super...

Introduction

Ever wondered if those famous 'Blue Zones' of longevity are too good to be true? Join Dr. Orlena as she dives into shocking new research that's turning the world of healthy living upside down! 🌍🥗
Discover:

The truth behind those 100-year-old claims 👵👴
What REALLY matters for a long, healthy life 💪
Simple, enjoyable ways to boost your wellbeing 🌟

Plus, learn about an exciting 5-day health boost coming your way! 🚀 Don't miss this myth-busting, life-changing episode. Listen now and revolutionize your approach to health! 

Sign Up For Doctor Orlena's Healthy Amazing You Boost

Details and sign up here: https://www.drorlena.com/healthy-amazing-you-boost 

Papers Mentioned in Podcast:

Debunking bluezones: The conversation

Lentil consumption meta analysis: Pubmed

25-30g of fibre meta analysis: The Lancet

Transcription of Podcast

Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena. I hope that you are feeling amazing today. Today, I have an interestin...

Introduction to Podcast

Feeling stuck in your health journey? You're not alone.

 In this inspiring episode of Fit and Fabulous, Dr. Orlena sits down with Geraldine, a 56-year-old mom who turned her life around after feeling lost and overwhelmed. 

From battling self-doubt to rediscovering her love for healthy eating, Geraldine's story is a testament to the power of small, sustainable changes. 

Tune in to hear how she lost half a stone, reignited her passion for cooking, and found a new lease on life. Whether you're struggling with perimenopause, weight gain, or simply feeling stuck, this episode offers hope and practical tips for your own transformation. 

Don't miss this heartwarming conversation that proves it's never too late to prioritize your health and happiness.

Listen on a Podcast App

Click on the image of the podcast app of your choice: https://www.buzzsprout.com/1900953/15705714 

Sign up for Dr Orlena's free event "Healthy Amazing You Boost"

https://www.drorlena.com/h...

Introduction 

Struggling with binge eating? You're not alone.

In this eye-opening episode Dr. Orlena sits down with binge eating coach Amber Abila to uncover the truth behind this challenging habit.

Discover how viewing binge eating as a brain-based habit rather than a permanent condition can transform your relationship with food.

Learn practical strategies to rewire your brain, challenge harmful thought patterns, and find hope in your journey to food freedom.

Whether you're battling binge eating or simply want to improve your relationship with food, this episode offers invaluable insights and compassionate guidance.

Tune in to start your path towards a healthier, happier you.

Connect with Amber Abila:

💚Amber's Podcast with Dr Orlena https://podcasts.apple.com/es/podcast/30-building-lifelong-healthy-habits-with-dr-orlena/id1729699188?i=1000667053110&l=en-GB 

💚Free Guided Urge Audio: https://www.theconfidenteater.org/urge

💚Work with Amber: https://www.theconfidenteater.org...

Introduction

Tired of stressing over what to cook every night? 🍽️ 

Dr. Orlena's latest podcast episode is a game-changer!

 Learn how to create a simple, flexible meal plan that fits your lifestyle in just minutes. 

Say goodbye to mealtime chaos and hello to stress-free, healthy eating. Tune in now to discover the secret to effortless meal planning and transform your approach to cooking! 🥗🥘 

Transcription of Podcast

Hey, hey! Welcome to Fit and Fabulous with me, Dr. Orlena. I have got a super quick and powerful podcast for you today on meal planning. Why on meal planning? Because this is one of the issues, one of the challenges that I see comes up so often with my clients. And here's what happens is you have an idea of what you want to do, be healthy, you know the kinds of foods that you want to create, but dot, dot, dot, life gets in the way.

And. You know that the secret to figure this out is to do meal planning but meal planning feels like this daunting, awful thing t...

Introduction

Prepare to be inspired! In this eye-opening episode, health counselor Tatiana Miller shares her extraordinary journey from a devastating paralysis diagnosis to becoming a beacon of holistic wellness. Discover how she defied medical expectations, rewired her body and mind, and emerged stronger than ever in her 40s. Tatiana's powerful insights on self-care, mindset, and the true meaning of health will challenge your perspectives and ignite your motivation to prioritize your well-being. Don't miss this transformative conversation that proves it's never too late to reclaim your health and vitality!

Connect with Tatiana Miller

Website: https://mentalhealthsolutionsonline.com/

LI: https://www.linkedin.com/in/tatiana-miller-howtobeahuman/ 

FB: https://www.facebook.com/RX4LifeMovement/?locale=zh_CN 

Transcription of Podcast

Dr Orlena: Hello. Hello. Hello. Welcome to Fit and Fabulous with me, Dr. Orlena. I am super excited to welcome a guest today who is going to tal...

Introduction to Podcast

Are you looking to transform your mindset around money and wellness?

Look no further than this insightful interview with Beverly Wixon, a former teacher turned money mindset coach.

Beverly shares her powerful journey of how she overcame her own financial and health challenges by shifting her perspective.

Whether you're struggling with your finances or your relationship with food, Beverly's practical advice and inspiring story will provide the motivation and guidance you need to unlock your true potential for wealth and well-being.

Don't miss this opportunity to gain valuable insights that can change the course of your life. Click now to listen!

Connect with Beverly

Website: Beverlywixon.com
Money Breakthrough Playshop: https://beverlywixon.com/f/money-playshop
Fb group: https://www.facebook.com/groups/abundancepersonified

Purchase Building Simple Habits to a Healthy Me: On amazon

Book a FREE "Diagnostic Chat". For women over 40 who're feeling s...

Introduction

Are you tired of feeling like you're constantly depriving yourself in pursuit of your health goals? 

Get ready to transform your approach to wellness.

In this game-changing discussion, Dr. Orlena tackles the age-old dilemma of how to stick to your health and wellness goals without feeling like you're missing out on life's pleasures. Say goodbye to the restrictive mindset and hello to a more positive, sustainable approach to healthy living.

This episode dives deep into three core themes that will revolutionize your wellness journey:

• Reframing Deprivation: Discover how a simple shift in perspective can turn feelings of restriction into empowering choices. Learn to focus on the long-term benefits and find joy in your healthy decisions.
• The Power of Internal Limits: Uncover the secret to creating lasting habits through personal boundaries. Dr. Orlena reveals how setting and adjusting your own internal limits can lead to effortless healthy living.
• Mastering Social Eatin...

In this transformative episode, we unravel the complexities of weight loss and maintenance with a fresh perspective. Angela shares her personal journey of overcoming the mindset that weight loss isn't achievable, especially amidst life's social and emotional challenges.

Introduction of Podcast

In this transformative episode, we unravel the complexities of weight loss and maintenance with a fresh perspective. Angela shares her personal journey of overcoming the mindset that weight loss isn't achievable, especially amidst life's social and emotional challenges.

Discover the subtle yet impactful strategies that redefine healthy living—from making small dietary adjustments to fostering resilience against social temptations. Learn how a simple shift in focus from food to connection during social gatherings can revolutionize your approach to eating and wellness.

We delve into the power of commitment, highlighting the significance of long-term goals over short-term fixes. This episode off...

Summary and Insights from Beth and Dr. Orlena's Conversation

1. Human Drive for Glucose:

   • Seeking glucose is a natural human drive, not a personal failing or lack of willpower.

2. Two-Week Reboot:

   • Follow a strict diet for two weeks without refined sugars, white carbohydrates, or alcohol.
   • Focus on the Mediterranean diet with fruits, vegetables, lentils, and legumes.
   • Benefits: changes in taste preferences, reduced sugar cravings, easier access to internal energy, and a shift in mindset.

3. Habits and Mindfulness:

   • Many eating habits are automatic and require mindful awareness to change.
   • Building awareness helps in making healthier choices and changing habits over time.

4. Identity and Support:

   • Reflect on identity: think about being someone who eats healthily rather than indulging in sugar frequently.
   • Support and accountability are crucial for long-term success in maintaining healthy habits.

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