Introduction 

Struggling with binge eating? You're not alone.

In this eye-opening episode Dr. Orlena sits down with binge eating coach Amber Abila to uncover the truth behind this challenging habit.

Discover how viewing binge eating as a brain-based habit rather than a permanent condition can transform your relationship with food.

Learn practical strategies to rewire your brain, challenge harmful thought patterns, and find hope in your journey to food freedom.

Whether you're battling binge eating or simply want to improve your relationship with food, this episode offers invaluable insights and compassionate guidance.

Tune in to start your path towards a healthier, happier you.

Connect with Amber Abila:

💚Amber's Podcast with Dr Orlena https://podcasts.apple.com/es/podcast/30-building-lifelong-healthy-habits-with-dr-orlena/id1729699188?i=1000667053110&l=en-GB 

💚Free Guided Urge Audio: https://www.theconfidenteater.org/urge

💚Work with Amber: https://www.theconfidenteater.org...

Introduction

Tired of stressing over what to cook every night? 🍽️ 

Dr. Orlena's latest podcast episode is a game-changer!

 Learn how to create a simple, flexible meal plan that fits your lifestyle in just minutes. 

Say goodbye to mealtime chaos and hello to stress-free, healthy eating. Tune in now to discover the secret to effortless meal planning and transform your approach to cooking! 🥗🥘 

Transcription of Podcast

Hey, hey! Welcome to Fit and Fabulous with me, Dr. Orlena. I have got a super quick and powerful podcast for you today on meal planning. Why on meal planning? Because this is one of the issues, one of the challenges that I see comes up so often with my clients. And here's what happens is you have an idea of what you want to do, be healthy, you know the kinds of foods that you want to create, but dot, dot, dot, life gets in the way.

And. You know that the secret to figure this out is to do meal planning but meal planning feels like this daunting, awful thing t...

Introduction

Prepare to be inspired! In this eye-opening episode, health counselor Tatiana Miller shares her extraordinary journey from a devastating paralysis diagnosis to becoming a beacon of holistic wellness. Discover how she defied medical expectations, rewired her body and mind, and emerged stronger than ever in her 40s. Tatiana's powerful insights on self-care, mindset, and the true meaning of health will challenge your perspectives and ignite your motivation to prioritize your well-being. Don't miss this transformative conversation that proves it's never too late to reclaim your health and vitality!

Connect with Tatiana Miller

Website: https://mentalhealthsolutionsonline.com/

LI: https://www.linkedin.com/in/tatiana-miller-howtobeahuman/ 

FB: https://www.facebook.com/RX4LifeMovement/?locale=zh_CN 

Transcription of Podcast

Dr Orlena: Hello. Hello. Hello. Welcome to Fit and Fabulous with me, Dr. Orlena. I am super excited to welcome a guest today who is going to tal...

Introduction to Podcast

Are you looking to transform your mindset around money and wellness?

Look no further than this insightful interview with Beverly Wixon, a former teacher turned money mindset coach.

Beverly shares her powerful journey of how she overcame her own financial and health challenges by shifting her perspective.

Whether you're struggling with your finances or your relationship with food, Beverly's practical advice and inspiring story will provide the motivation and guidance you need to unlock your true potential for wealth and well-being.

Don't miss this opportunity to gain valuable insights that can change the course of your life. Click now to listen!

Connect with Beverly

Website: Beverlywixon.com
Money Breakthrough Playshop: https://beverlywixon.com/f/money-playshop
Fb group: https://www.facebook.com/groups/abundancepersonified

Purchase Building Simple Habits to a Healthy Me: On amazon

Book a FREE "Diagnostic Chat". For women over 40 who're feeling s...

Introduction

Are you tired of feeling like you're constantly depriving yourself in pursuit of your health goals? 

Get ready to transform your approach to wellness.

In this game-changing discussion, Dr. Orlena tackles the age-old dilemma of how to stick to your health and wellness goals without feeling like you're missing out on life's pleasures. Say goodbye to the restrictive mindset and hello to a more positive, sustainable approach to healthy living.

This episode dives deep into three core themes that will revolutionize your wellness journey:

• Reframing Deprivation: Discover how a simple shift in perspective can turn feelings of restriction into empowering choices. Learn to focus on the long-term benefits and find joy in your healthy decisions.
• The Power of Internal Limits: Uncover the secret to creating lasting habits through personal boundaries. Dr. Orlena reveals how setting and adjusting your own internal limits can lead to effortless healthy living.
• Mastering Social Eatin...

In this transformative episode, we unravel the complexities of weight loss and maintenance with a fresh perspective. Angela shares her personal journey of overcoming the mindset that weight loss isn't achievable, especially amidst life's social and emotional challenges.

Introduction of Podcast

In this transformative episode, we unravel the complexities of weight loss and maintenance with a fresh perspective. Angela shares her personal journey of overcoming the mindset that weight loss isn't achievable, especially amidst life's social and emotional challenges.

Discover the subtle yet impactful strategies that redefine healthy living—from making small dietary adjustments to fostering resilience against social temptations. Learn how a simple shift in focus from food to connection during social gatherings can revolutionize your approach to eating and wellness.

We delve into the power of commitment, highlighting the significance of long-term goals over short-term fixes. This episode off...

Summary and Insights from Beth and Dr. Orlena's Conversation

1. Human Drive for Glucose:

   • Seeking glucose is a natural human drive, not a personal failing or lack of willpower.

2. Two-Week Reboot:

   • Follow a strict diet for two weeks without refined sugars, white carbohydrates, or alcohol.
   • Focus on the Mediterranean diet with fruits, vegetables, lentils, and legumes.
   • Benefits: changes in taste preferences, reduced sugar cravings, easier access to internal energy, and a shift in mindset.

3. Habits and Mindfulness:

   • Many eating habits are automatic and require mindful awareness to change.
   • Building awareness helps in making healthier choices and changing habits over time.

4. Identity and Support:

   • Reflect on identity: think about being someone who eats healthily rather than indulging in sugar frequently.
   • Support and accountability are crucial for long-term success in maintaining healthy habits.

Apply to Share Your Story on the Podcast and Other Link...

Introduction to Podcast

Ever wondered how to keep up with healthy eating while on vacation? 🍏✨ Join me, Dr. Orlena, in our latest episode of "Fit and Fabulous" where I share my recent adventures in Paris and Disneyland! 🗼🎢

In "Healthy Eating on Holiday: Lessons from Paris and Disneyland," I dive into the challenges of maintaining a balanced diet while enjoying life's special moments. From navigating tiny Parisian kitchens to the food frenzy at Disneyland, I've got you covered with practical tips and strategies. 🍇🥐🍎

Discover how to: ✅ Stick to your healthy habits even when eating out ✅ Find the balance between indulgence and nutrition ✅ Reboot and get back on track post-vacation

Whether you're planning a trip or just curious about making healthier choices, this episode is packed with insights to keep you feeling amazing and fabulous, no matter where you are. 💪💖

Tune in now and let's make every holiday a healthy one! 🎙️✨

Mentioned in the Podcast

To claim 1 of the 10 Magic Lik...

Introduction

Join me for an uplifting and practical episode of "Transforming Wellness: The Power of Small Changes with Dr. Joanna Stekler."

In this episode, Dr. Stekler, a brilliant holistic health expert, reveals how making small, consistent tweaks to our daily routines can create profound, positive changes in our lives.

Discover simple, actionable tips to enhance your physical and mental well-being, boost your energy levels, and cultivate a happier, healthier lifestyle.

Whether you're eager to improve your diet, find more balance, or just feel better overall, Dr. Stekler's advice will empower you to make lasting changes with ease and joy.

Tune in and start your journey to a healthier, more vibrant you!.

Connect with Dr Joanne Stekler:

https://uglyducklingbakery.com/
https://www.pinterest.com/uglyducklingbakery/
https://www.facebook.com/profile.php?id=100063523282379
https://www.instagram.com/ugduckbakery/
https://www.threads.net/@uglyducklingbakery

To claim 1 of the 10 M...

Introduction

Are you ready to transform your health journey into an enjoyable adventure?
Dr Orlena shares her insights from a recent high-energy conference and offers practical tips to keep you motivated and excited about your wellness goals. 

Discover how small, sustainable changes can lead to significant results, and learn the secret to finding activities that light you up and make healthy living a delight. 

Plus, Dr. Orlena dives into the importance of self-care and self-compassion, providing you with actionable steps to celebrate yourself and your achievements. 

Tune in and find the joy in your journey towards a healthier, happier you!

Mentioned in the Podcast

1. Free Workshop: "How to Lose Weight, Keep It Off, and Lead a Vibrant Life." This interactive session will cover essential strategies for achieving and maintaining a healthy lifestyle. Sign up here: https://www.drorlena.com/vibrant-life-workshop
2. Interested in working with Dr Orlena and having her support as you transform
...