JOIN DR ORLENA'S WELLNESS SUMMIT
About Dr Orlena Podcast Dr Orlena's Wellness Summit Login

JOIN THE FREE VIP AREA

 

I want to lose weight and create an amazing life!

Let me show you the easy way...

Just enter your name and email to receive ALL the handouts and free resources. You can unsubscribe at any time. 

Yes please!

Should I Exclude all Carbohydrates and go Gluten Free?

 “What is a healthy diet?” may sound like a simple question. But there are so many details to consider. One big question I hear people ask is “Should I cut out carbohydrates and gluten?”

In this article I have presented the arguments for and against each question so that you can decide which is the right decision for you.

I want to help you find the “way of eating” that suits you and your life.

A loaf of bread being served on a basket #weightloss #diet #dieting #dietplan #loseweightfast #loseweightfastandeasy #loseweightquick #losebellyfatinaweek #healthyeating #healthyliving #healhthylivestyle #healthylife

Lots of New Nutrition Research Leaves People Confused

In the last couple of decades loads of interesting research has been done on nutrition.

We are starting to see how diet affects our health.

We are starting to see how diet affect individuals differently.

The more researchers find out, the more questions we ask.

It can be confusing wadding through research that often doesn’t give a clear cut answer.

Experts promote different "rules”. “Trend diets" come and go. (Remember Dr Atkins?)

Previous Recommendations Are Now Questioned

Many...

Continue Reading...
Close

50% Complete

Join Dr Orlena's Wellness Summit

45 amazing talks to inspire your healthy life.

July 15th-19th.

Just enter your name and email to sign up to the email list. Then create your free membership account. You can unsubscribe at any time.