Come and Join My 5 Day New Me Mindset Challenge. Sign up now!
Podcast Index Coaching My Kitchen Miracles Testimonials Dr Orlena's Story Reboot Book a Call Login

Healthy Eating Over the Holidays. Getting the Balance Right.

Looking forward to Thanksgiving and all the festivities in December?
 
It can be so easy to get carried away and eat and drink too much.
 
But...you still want to have fun and celebrate life. And food and drink is part of that celebration.

Woman slicing a holiday turkey. #weightloss #diet #dieting #dietplan #loseweightfast #loseweightfastandeasy #loseweightquick #losebellyfatinaweek #healthyeating #healthyliving #healhthylivestyle #healthylife


 
Here are 8 tips to keep you on track:
1. Think portion sizes.
2. Eat lots of VEGGIES
3. Hunger. Be aware of hunger and don't put yourself into a situation where you'll be really hungry with loads of treats around.
4. Plan ahead.
5. Be mindful of alcohol (and the evil little "drink more!" voice.)
6. Have family fun exercises (go for a walk or a bike ride).
7. Get back on track.
8. Use it as a chance to observe yourself.

A woman slicinh a pumpkin pie. #weightloss #diet #dieting #dietplan #loseweightfast #loseweightfastandeasy #loseweightquick #losebellyfatinaweek #healthyeating #healthyliving #healhthylivestyle #healthylife

Mindful eating can really help you enjoy the holidays without going overboard.
 
Next week we'll talk more about hunger and mindful eating.

A sweet and delicious Thanksgiving desert. #weightloss #diet #dieting #dietplan #loseweightfast #loseweightfastandeasy #loseweightquick #losebellyfatinaweek #healthyeating #healthyliving #healhthylivestyle #healthylife

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

Close

50% Complete

New Me 5 Day Mindset Challenge

Want to make changes but know they won't stick?

Join my 5 day challenge to dig out those "I can't do it" thoughts and replace them with "this is fun and easy!"

You'll receive a 10 minute video a day for 5 days.

Come and transform your life!