Believe it or not, you can eat chocolate as part of a healthy diet. Nothing is forbidden in moderation! Treats, like chocolate, are allowed.

How to Eat Chocolate As Part of a Healthy Diet Video

However, just make sure you follow the basic rules:

Rule 1:  Remember the big difference between regular chocolate bars and dark chocolate. Dark chocolate is the healthier option between the two.

Rule 2: Take note of your body's sugar spikes and how to avoid them.

Rule 3: Fuel eating and "treat" eating.

Rule 4: Mindful eating

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.