I want to lose weight by eating healthily!
Let me show you the easy way...
Just enter your name and email to receive the blueprint. You can unsubscribe at any time.
Believe it or not, you can eat chocolate as part of a healthy diet. Nothing is forbidden in moderation! Treats, like chocolate, are allowed.
However, just make sure you follow the basic rules:
Rule 1: Remember the big difference between regular chocolate bars and dark chocolate. Dark chocolate is the healthier option between the two.
Rule 2: Take note of your body's sugar spikes and how to avoid them.
Rule 3: Fuel eating and "treat" eating.
Rule 4: Mindful eating