I want to lose weight by eating healthily!
Let me show you the easy way...
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We all want to reduce our risk of getting cancer. It can be difficult to wade through the conflicting advice and sensational headlines.
Today I am talking to Dr Mhairi Morris, lecturer at Loughborough University UK and founder of Essential Cancer Education.
Mhairi explains (in simple terms) the current research. Which foods and diets will increase your risk of cancer, which won’t and which need more research to decide.
There is enough evidence to say that these diets can help reduce our risk of getting cancer.
You can combine intermittent fasting with either the ketogenic or Med Style Diets.
Mentioned by Mhairi: The Longevity Diet by Volter Longo
Easy to do if you eat dinner...
You might be surprise to know that exercise isn’t a great way to lose weight (more about that in a bit.) There are loads of benefits to exercise. Both health benefits and feeling amazing benefits!
Congratulations to Hilary for the “audacious exercise award”….swimming outdoors in the UK in winter….without a wet suit.
You are amazing. And slightly bonkers!
Unless you plan to become a marathon runner! If you’re overweight and want to make changes to lose weight, you’re better off making changes to your diet.
Exercise will HELP you lose weight. It will also help you to feel fit and fabulous.
As the saying goes: You can’t out run a bad diet!
Today I want you to grasp this message! The vast majority of heart disease is preventable.
You can significantly reduce your risk of heart disease by eating a healthy diet and making good life style choices.
Today, Dr Zarrin is talking about what to eat to prevent heart disease.
Next week she’ll tell us about lifestyle choices.
World wide heart disease is the leading cause of death.
In the UK around 7 million people are living with heart disease.
Heart disease causes a quarter of all deaths.
This includes all “cardiovascular disease”.
In the UK the death rate is falling due to advances in medical technology. However, more people are getting heart disease due to life style choices.
Dr Zarrin tells a story about a 25 year old who she treated who had had a massive heart attack...
Everything you need to know about the health benefits of the Mediterranean Style Diet (MSD). In today’s episode, I explain why I love the MSD. We look at the research papers that have lead to claims of health benefits. Then we have a think about how you can apply it to your life.
Congratulations Sharon for losing 1Ib just by making a few tweaks. You're welcome to join the FB group too!
in 2011 the PREDIMED study (funded by the Spanish government) showed lots of benefits to the Mediterranean way of eating.
There was one study with many different papers. (Check out the links below.)
Less weight around the middle (the dangerous fat aka “central...