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3 EASY STEPS TO WEIGHT LOSS FOR BUSY MUMS

 

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How Gratitude Can Help You Lose Weight and Lead a Healthy Life. Podcast Episode 43

A woman basking in the sun on a meadow #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

A woman enjoying the sun while holding pink tulips #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

A woman twirling and enjoying the sun #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

Benefit of Gratitude Articles

Being grateful can lower your blood pressure.

31 Benefits of gratitude.

7 Scientifically proven benefits of gratitude.

Children's Gratitude Journals

(Affiliate links)

Today is Great.

Grateful Together

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How to Create Healthy Habits to Support Your Weight Loss Goals. Podcast Episode

People who lead a healthy life is not because they are more disciplined. It is because they have set their lives up to do healthy habits.

Step 1: Be aware of your habits

Write down all your habits and evaluate which ones you want to keep and which ones to change.

Step 2: Start working on what you want to change

Step 3: Do it

The thing about habits is we do them without thinking. But there is a transition time. If you want to change a bad habit, do it one habit at a time.

Closeup shot of a woman's legs while exercising on the beach #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

A woman doing a yoga pose during sunset #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

A glass of chia pudding with blackberries and blueberries #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

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21 Autumn Vegetables to help Weight Loss

My husband once had the idea of opening a fruit and vegetable shop called “Little Packets Of Goodness”. Sadly the idea never came to fruition but I love the name! (Excuse the pun!)

Despite all the confusing, controversial nutritional advice out there, there is one thing that (pretty much) everyone agrees on. Vegetables are good for us!

Vegetables Contain Fibre That is Good for Us

They are packed with fibre that does more than just keep us regular. A recent “meta analysis” study from New Zealand stated that eating more than 30g of fibre a day reduces “all cause mortality”. (Dying from anything.)

For more details of the study, check out Dr Orlena’s Fit and Fabulous podcast, “How to Eat 30g of Fibre a Day.

Vegetables are packed with vitamins and antioxidants. Colourful vegetables have antioxidants called “phytonutritients”. (Hence why people talk about “eating a rainbow”.)

Vegetables are also the mainstay of...

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Baked Butternut Squash With Sage

 

My motto in life is “lots of vegetables!”. Vegetables are the cornerstone of the Mediterranean Style Diet. I want lots of vegetables but I also want quick and easy.

Podcast: The Health Benefits of the Med Style Diet

This recipe is super easy!

Butternut Squash is Versatile

You can use butternut as a side dish, as a main feature for lunch. Or as a stepping stone to another meal. (E.g. turn it into an easy soup or in a risotto.) Having cooked vegetables to hand is always super useful when you want to create a quick meal.

Ingredients of Baked Butternut Squash with Sage

  • One butternut squash sliced
  • Sage
  • Extra virgin Olive Oil

I always cook with extra virgin olive oil after chatting to Professor Miguel Angel Martinez who told me all about the health benefits of olive oil.

Podcast: Health Benefits of Olive Oil.

How to Make Baked Butternut Squash with Sage

  1. Put butternut squash in a baking tray.
  2. Splurge on olive oil.
  3. Sprinkle on sage.
  4. Throw into a medium oven for 30-45...
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Weight Loss and Understanding Metabolism Podcast Episode 39

Weight Loss and Metabolism Part 1

Weight Loss and Metabolism Part 2

 

Keep in Contact with Dr Stephanie Fein

You can check out her site and do her "what maintenance type are you" quiz here. https://www.stephaniefeinmd.com/

A collection of fruits; strawberries, blackberries, oranges, and lemons #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #loseweight #weightloss #metabolism

A plate with several slices of fruit #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #loseweight #weightloss #metabolism

A close up photo of vegetarian pizza #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #loseweight #weightloss #metabolism

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Bespoke Retreat with Dr Orlena, Coast Brava

A retreat is a fantastic way to combine relaxation, fun and a purpose.  I offer personal retreats in my stunning home town of Palafrugell on the Costa Brava in Spain.

You can enjoy the magnificent surroundings whilst we work together on your personal goal. 

What is a Retreat?

A holiday with purpose!

Think of having your own personal guide to help you.

Before the retreat, we decide on your goal. (For example, starting your weight loss journey, creating your ideal life.)

Together we decide what activities you want to do. (Examples of activities: coastal walking, sea swimming, kayaking, relaxing, yoga, tai chi, cycling.)

I create your ideal retreat that combines coaching, learning and your activities.

Here’s an example.

Alexis’s 2 Day Retreat

Alexis is a client who has been working with me for several months. She started out wanting to lose weight. Once she had achieved her first weight goal, she wanted to create her ideal life.

You can hear more about her story...

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3 EASY STEPS TO WEIGHT LOSS FOR BUSY MUMS

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