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How to Avoid Osteoporosis. Podcast Episode 28.

Interview with Dr Joanna Bayley on osteoporosis. Dr Jo explains what osteoporosis is and how to avoid it.

How to Avoid Osteoporosis Podcast

Further Resources

NHS website on osteoporosis.

Royal Osteoporosis Society

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An assortment of high-calcium foods with milk, cheese, and eggs #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #osteoporosis #osteoporosisawareness #osteoporosisdiet #osteoporosissymptoms #osteoporosisremedies #avoidosteoporosis #preventosteoporosis #osteoporosisprevention

 

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What it's like to have a Weight Loss Coach. Bonus Podcast Episode

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Find out more about the "Getting Started Package" mentioned in the podcast: Getting Started with Weight Loss

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How to Be Like Your Skinny Friend Who Can Eat Anything. Podcast Episode 27

 

Getting Started Coaching Packaged Mentioned in Podcast

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A woman eating dessert at an outdoor picnic #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement #weightloss #loseweight

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Lessons From Treats and Overindulgence. Podcast Episode 24

 Dr Orlena's Wellness Summit

Find out more about Dr Orlena's Wellness Summit here.

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A bowl of yellow macaroons #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement #weightloss #loseweight #mindfuleating #whatismindfuleating #mindfuleatingtips #mindfuleatingchallenge #mindfuleatingstress #mindfuleatinglosingweight #mindfuleatingexercise #mindfuleatingmantra

 

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What is Mindful Eating and How Can It Help Me? Podcast Episode 23 with Catherine Russo Epstein

Introduction to Mindful Eating

Mindfulness is awareness of the present moment without judgement. When we apply mindfulness to eating it helps us to slow down and appreciate our food.

Catherine Russo Epstein explains the benefits of mindful eating and how to get started.

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What is Mindful Eating?

Mindfulness is awareness of the present moment without judgement.

In simple terms, that means being aware of your thoughts, feelings and emotions without judgement.

Mindful eating is bringing mindfulness to our eating.

Eating and food is an emotional experience for all of us (to a bigger or smaller way.)

As you become aware of these emotions and feelings around food, you can change them.

Some Emotional Eating Is Normal

Our society celebrates with food. Parties and eating are a normal part of emotional eating.

Often we eat when we want to avoid an emotion (for that’s boredom!)

A bit of emotional eating is normal. The danger is when emotional eating leads you to over eat.

What are the...

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Everything You Need to Know About Gluten. With Dr Ashvy Bhardwarj. Podcast Episode 22

Podcast with Dr Ash

Introduction to Gluten

Gluten is a controversial area. Many experts think that gluten is hugely inflammatory and contributes to many diseases. 

We know that people with coeliac disease can't tolerate gluten. But what about people who don't have coeliac disease?

Should they exclude all gluten?

In today's episode Dr Ash explains what gluten is, how it can affect our bodies and what we should do to find our "gluten threshold".

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What is Gluten?

A protein found in wheat, barley and rye.

What is Coeliac Disease?

Coeliac Disease is an autoimmune condition. It can be described as a “severe gluten allergy”.

People who are diagnosed with coeliac disease are on a life long gluten free diet. If you have coeliac disease and eat gluten it can affect your body and make you unwell. (Even if you don’t notice it.)

Coeliac Disease Is Difficult to Diagnose

Coeliac Disease (aka “Celiac Disease”) can be difficult to diagnose. Partly as the symptoms...

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How to Handle Other People's Judgement of You. Podcast Episode 21

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My Amazing Life Program Bonus Podcast

How to Lose Weight and Lead an Amazing Life Workshop Videos

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