Are you ready to stop sitting on the side lines and transform your life? To get to "amazing healthy you" in a way that's easy and fun?
And most importantly that you stick to?
I'll be honest with you, there's no magic pill. (Despite what the internet tells you!)
I'm talking "healthy eating", "healthy exercise", "healthy life".
Except I'm talking "loving healthy eating", "healthy exercise you can't wait to do" and "my healthy life is amazing".
Dr Orlena takes a good hard look at what you need to do to get from where you are, to "healthy living is easy and fun".
You can do it. But are you prepared to make those changes? And start today?
Hello and welcome to Fit and Fabulous with me, Dr. Orlena Kerek. I hope that you are feeling fabulous and amazing today.
Today, I have a big question to ask you. Are you ready to step up and make changes starting now? To truly transform your life, to stop just listening to...
Dr Orlena chats with Leslie Davis, author of "You Can't Eat Love".
Leslie shares her story.
How she changed her relationship with food, stopped overeating and became the healthiest version of herself.
Mentioned on the Podcast:
Dr Orlena's Resources: https://www.drorlena.com/resources
Dr. Orlena: Hello and welcome to the Fit and Fabulous Podcast with me, Dr. Orlena Kerek, I'm super excited today because we're talking about one of my favorite topics, which is our relationship with food. I am super excited to welcome Leslie Davis. Leslie, thank you so much for being with us today.
Leslie: Thank you so much for having me. I'm so excited! I love the fact that we've got technology because I'm on one side of the Atlantic and you're on the other side of the Atlantic. And yet we can still talk.
Dr. Orlena: I know it's...
If you want to eat healthily or lose weight, you need to work on your relationship with food.
The diet culture leads us to "restrict" and "deprive" ourselves. Certain foods become forbidden and "bad". But the reality is "nothing is forbidden in moderation".
But often "moderation" isn't moderation because certain foods have a hold over us.
So what is a healthy relationship with food?
And how can you can your relationship with food?
Hello and welcome to the Fit and Fabulous Podcast with me, Dr. Orlena Kerek!
It is now August and we've had a few days of rain here in Spain, which is something I'm grateful for because although I love the summer, it is very hot. It’s really lovely to just have a little bit of respite and to know that the summer will return.
The other thing that is happening in my life is August is that...
The statistics are grim. So many people who set out to lose weight and make healthy changes return to their old habits.
Why is that?
Dr Orlena looks at 9 reasons you're likely to go back to your old habits.
And one sure fire way to make sure you don't.
Hello and welcome to Fit and Fabulous with me, Dr. Orlena Kerek. I hope that you're feeling fabulous.
It is high summer here. It's hot! I wonder if I'm quiet you can hear the crickets or the cicadas in the background.
Today, I want to talk to you about one short fire away on how to be successful when you want to make healthy changes, lose weight, get healthy, or whatever it is that you want to.
Statistics say that it is really difficult to make sustainable changes. People who try to...
Ever tried a new diet and it didn't work? You felt deflated, demoralised and as if nothing works for you.
The good news is that you aren't a hopeless case.
You have a human body and mind!
Today Dr Orlena looks at 3 simple but powerful reasons why your human body isn't losing weight.
And how you can easily fix those reasons!
Come and win a "Magic Likes/ Dislikes Exercise" in Dr Orlena's FB Group: https://www.facebook.com/groups/healthyhappyparenting
Book Your "Road Map to Healthy Amazing Me" chat: https://bookme.name/drorlena/road-map-to-healthy-amazing-you
Hello, and welcome to fit and fabulous with me, Dr. Orlena Kerek. I hope that you are feeling amazing today. It is high summer here in Spain, and I am so grateful and so glad that I have the sea near me because it quite frankly just keeps me sane.
On Sunday, I don't go swimming. I...
If only healthy living and feeling amazing were easy! Today I'm going to show you that it is.
Today's podcast is a little different from normal.
This podcast first appeared on "Authentic Tea" with Dr Rachel Beanland. She's kindly agreed to allow me to publish it here.
Rachel and Dr Orlena chat about the why, what and how of healthy living.
And how easy it can be to create your amazing healthy life so you live to long and healthy life. And feel amazing every single day.
Rachel: It's absolutely wonderful to be joined by Orlena. She uses her experience and expertise to support women and their families to develop healthy habits and lifestyles.
Orlena's podcast Fit and Fabulous shares inspirational stories and ideas on how to create and maintain health and wellbeing. Orlena offers one-to-one and group...
It may feel like it's not worth the time, energy and money to change your life. But the benefits are amazing! (And the changes can be easy and fun!)
Here are 8 amazing reasons why you should make those changes today!
And if you'd like some help, come and join the Healthy You Healthy Family Challenge (Starts June 28th. Classes available until July 2nd.)
If you've missed the June Challenge, they'll be another one in August.
Join here: https://www.drorlena.com/habitchallenge
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Come and join Dr Orlena's Healthy You Healthy Challenge so you can make healthy living easy and feel amazing every day. Starts June 28th at 1pm Eastern.
Find out more here: https://www.drorlena.com/habitchallenge
In this podcast episode you will learn:
Hello, and welcome to the Fit and Fabulous podcast with me, Dr. Orlena Kerek. I hope that you are feeling amazing. It is hot here in Spain now, which is a double-edged sword. I love the summer because I get to go swimming in the sea pretty much every single day, but also it's hot and you find yourself just sort of sticky all the time.
Today, I have two questions for you.
Number one is do you wake up every single morning and think "What a fabulous day. I'm so lucky to be leading this amazing life!" And two,...
It's easy to think of meditation as a "bit woo" and "not really doing much". But this simple tool has powerful benefits for both your health and your happiness.
Dr Orlena chats to Dr Rachel Beanland about her "meditation journey" and how it's helped her create her "amazing healthy life".In this podcast you will learn:
- The role of meditation in the prevention of diseases
- Meditation as a great way to relax and perceive things with more clarity
- The science behind meditation and its amazing benefits
- Two types of meditation
- How meditation can help both healthy and chronically ill individuals
- How meditation improves sleep
- Meditation as an important tool for self care
- Finding a type of meditation that works for you
- The obstacles of meditation and how to overcome them
- How meditation doesn't have to be perfect to be beneficial
- How to start meditating
- The role of meditation during the pandemic
Transcript of Interview with Dr Rachel Beanland
Dr Orlena: Rachel. Thank you so...
Ever had a day when you yelled at your kids? And then felt consumed with guilt afterwards?
Parenting is hard work, especially with the busy lives we all lead. We want to enjoy our kids but they know how to press our buttons, especially when we're tired and stressed.
The solution isn't in changing our kids behaviour, but in looking after ourselves so we're less tired and stressed. When we have bucket loads of energy, we can give our kids the support they need.
In this episode, YOU WILL LEARN:
Dr Orlena: Hello, Amanda. Welcome to Fit and Fabulous.
Amanda: Hello. I'm so happy to be here.
Dr Orlena: Thank you so much for coming. Let's just dive right in.