How many vegetables do you eat? Today I take a close look at why I love vegetables and how they can help you live longer and lose weight.

Contact Dr Orlena

If you'd like any of the handouts mentioned, or would like to find out more about the Healthy You Healthy Family Program, [email protected]

Transcription of Healthy Vegetables Podcast

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Hello, and welcome to fit and fabulous with me, Dr. Orlena Kerek. I hope that you are feeling amazing today. Happy December. I have amazing, exciting news. We have finally finally moved and it is amazing and exciting and stressful all at the same time. If I sound a little bit strange, that is because I am recording in my bedroom because my office is not ready.

My office is still my little Ikea box, but oh my goodness. This moment in time has been something that I have been dreaming of for the last five years. Yes. Five...

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Transcription of 3 Easy Steps to Manage a Weight Loss Plateau Podcast Episode 154

Hello, and welcome to fit and fabulous with me, Dr. Orlena Kerek. I hope that you are feeling fabulous. Hello from rainy, rainy Spain. Oh my goodness. It feels like the sea has landed on my head. It just has not stopped raining for days

3 Easy Steps to Manage a Weight Loss Plateau

Today I want to talk about when you are on a weight loss journey and you reach a plateau.

Now, so many people think that reaching a plateau is time for despondency and despair. And I say, no, it is, well, it can be a time for celebration, but it is definitely a golden learning opportunity. And when we think about the journey that you are on, whether it's a journey to lose weight or a journey to get more healthy, or both, there are going to be times that you will feel tested.

And these are the times...

Transcript of "How Accepting Your Emotions Help You be Your Healthiest You" Podcast

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Hello. Hello and welcome to fit and fabulous with me, Dr. Orlena Kerek. I hope that you are feeling fabulous. Another rainy day here in Spain. What on earth is going on with the weather? Another day that we did not cycle to school. I had to drive the kids to rain because we are not set up to cycle in the rain without getting super wet.

Anyhow, 9 more journeys to go (fingers crossed) until we moved back to our house. And you can tell, I have the excitement of a child and counting down to Christmas. In fact, my children have got countdowns to advent calendar time. Cause they're super excited about advent.

Why are Emotions So Important when it comes to Health?

Today. I want to talk a little bit about emotions and why emotions are so amazingly important and why they are really a big,...

What is the Cost of Inaction? Podcast Transcription

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello, and welcome to Fit and Fabulous with me, Dr. Orlena Kerek. I hope that you are feeling amazing. It is raining here in Spain, and as you may know, I cycle my kids to school with. Less than three weeks left until we moved back to our house. It's so, so exciting. So we're counting down the cycle rides, but you know what?

When Healthy Habits are Strong, It’s Hard NOT to Do them

We have not been able to cycle for the last five whole days because it has been raining. And as much as I love cycling, I think is a little bit unfair to let my kids arrive at school soaking wet. Now, this has been really, really hard for us. We've actually got to the stage where we're like, oh my goodness, I hate going in the car.

I love cycling. My poor son says I feel carsick. It is only like a five minute journey. So it's...

Is Making Healthy Changes Worth the Effort Transcription?

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Hello, and welcome to fit and fabulous with me, Dr. I hope that you are feeling fabulous today. It's Friday as I record this. Hurrah for Friday. Now, first things first are you signed up for the healthy habit challenge? It is day two today of five days of amazing value. Learn how to live your healthiest life in a way that is easy, fun, and doable.

Come and Join the Healthy Habit Challenge

If you're not signed up, come and sign up. Sessions will be taking place in my Facebook group, but there are also recordings because I know lots of people don't do Facebook. And I totally understand that. But right now it's what I'm using. But as I say, there are recordings. So come and join that and invite your friends because the more people you have around you doing making changes, the more likely you are to make those...

I'm always saying healthy living is easy. Eat more vegetables, do some exercise. It's so easy!

But making those changes can feel hard. Our brains like to make a lot of fuss and tell us it's going to be hard!

We don't like to make changes! Especially changes that feel "hard".

Today I'm talking about "what if it were easy?"

And how my clients go from "I never thought I could do it" to "oh wow! It's so easy!"

Healthy Habit Challenge

If you'd like to join the Healthy Habit Challenge, you can sign up here: https://www.drorlena.com/healthy-you-healthy-family-habit-challenge 

Transcript of “What if Healthy Living Were Easy” Podcast

Please note this transcription is auto generated. It may not be perfect!

Hello, and welcome to fit and fabulous with me, Orlena Kerek. I hope that you are feeling amazing fit and fabulous today. Okay. I have a question for you and you may have heard me ask this question one or possibly two times before, but...

Do you feel a slave to emotional eating? You know you're doing it but feel powerless to stop?

You're not alone.

Today I'm chatting with Tricia Nelson from Heal Your Hunger.

She chats about why we eat emotionally and what we can do about it.

Connect with Tricia

Heal Your Hunger website: https://www.healyourhunger.com

Join Dr Orlena's Healthy Habit Challenge:

https://www.drorlena.com/healthy-you-healthy-family-habit-challenge 

Related Podcasts

• Episode 113: How to Stop Overeating (and looking at the desire behind it)
• Episode 115: How to Stop Overeating at Dinner Time and Night Time
• Episode 116: How to Stop Overeating when You're Stressed

Type 2 diabetes is a scary disease with horrible complications, including death.

The good news is there are lots of things you can do to not get it!

Today I'm talking to Sunjay from Stay Whole. Sunjay helps people who've been diagnosed with prediabetes transform their lives and not progress to diabetes.

Sunjay shares his top tips on how to keep it easy and fun.

Connect with Sunjay

IG: https://www.instagram.com/staywholelife/

Website: https://www.staywhole.co.uk

Connect with Dr Orlena 

Join FB group: https://www.facebook.com/groups/healthyhappyparenting

Book "October Chat": https://bookme.name/drorlena/oct-chat 

Do you ever find yourself upset because someone else is upset? It's easy to take on someone else's emotions.

Today we're looking at how to set boundaries so you don't spiral down the negative plughole of someone else's big emotions.

Plus how negative emotions can help you discover what you do want.

Road Map to Healthy You Workshop

Wednesday at 9.30 am Eastern Time. Find out more here: https://www.drorlena.com/workshop

Book a Call with Dr Orlena 

https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program 

Dr Orlena chats to Dr Lisa Oldson, weight loss physician.

Dr Lisa shares her wealth of experience in how to make weight loss easy and what often trips people up.

Plus her concept of "wabi sabi weight loss".

Connect with Dr Lisa:

Website: https://www.oldsonmedical.com

Join Dr Orlena's FB Group

Join here: https://www.facebook.com/groups/healthyhappyparenting

Contact Dr Orlena

Email: [email protected]

Book a "chat about the group program": https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program