Free online 4 part workshop
No more struggling! No more despair! No more "I can't do it!"
Healthy eating can be fun, easy and enjoyable when you know how!
Recording available until June 5th.
How do you lose weight?
Why are you stuck? And what to do about it.
We're going to take an overview of how to get from "here" (where you are now" to "there" (you living an amazing life in your thin body.)
I'll show you:
The 3 steps you need to take.
My top nutritional tips (find food you like to eat!)
The "Kerek Plan". My nutritional plan. Easy to follow!
We're chatting about the "journey" you need to take from "here" to "there".
The every day living. And what stops you sticking to the plan.
I'll give you my top tool to combat cravings.
Living your amazing life!
What does it look like when you get "there"?
How do you maintain your amazing life?
We'll look at creating habits that serve you.
How YOU can change your life