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Everything You Need to Know About Your Biome. Podcast Episode 33

What is your biome? How does it affect your health? Your behaviour? And even your weight?

Dr Orlena chats to Lisa Kilgour, nutritionist to find out.

How to Lose Weight With Your Biome Podcast

Connect with Lisa

Her website - www.LisaKilgour.com
More info on her membership site - https://lisakilgour.com/yourbeautifullife
Her TEDx talk (more on the microbiome) - https://www.youtube.com/watch?v=ghAmkVMYkPw&t=3s

A woman preparing a bowl of healthy salad #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

Close up of a woman mixing a bowl of salad #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

A woman peeling a banana while preparing a variety of healthy meals #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

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Health Benefits of Olive Oil. Podcast Episode 32.

Today I'm super excited to be interviewing Doctor and Professor Miguel Ángel Martínez, one of the coordinators of the PREDIMED study.

He's taken time out of his busy schedule to tell us about the healthy benefits of olive oil.

Health Benefits of Olive Oil Podcast

See also: Health Benefits of the Mediterranean Style Diet.

 

 

 

A healthy snack made out of bread, cream cheese, tomatoes, herbs and olive oil #healthy #oliveoil #oliveoilbenefits #oliveoiluses #oliveoilhealth #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle

 

A closeup photo of a bottle of olive oil #healthy #oliveoil #oliveoilbenefits #oliveoiluses #oliveoilhealth #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle

 

A photo of a bottle of fresh, home-made olive oil #healthy #oliveoil #oliveoilbenefits #oliveoiluses #oliveoilhealth #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle

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Everything You Need to Know About Perimenopause, Menopause and Post Menopause. Podcast Episode 29

A woman fanning herself due to hot flashed brought about my menopause #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement #weightloss #loseweight #loseweightmotivation #perimenopause #menopause #postmenopause

What is the Menopause?

Menopause is a progression and starts with “perimenopause”. Perimenopause can start in your mid to late 30s, or early 40s.

Hormones begin to change their normal patterns.

Progesterone levels fall as women aren’t ovulating every month. This means you don’t make as much progesterone. So there’s more estrogen (or "oestrogen" if you're from the UK).

Estrogen stimulates growth. It stimulates growth of the uterine lining, of the breasts.

This can lead to flooding periods and painful breasts and weight gain.

“Menopause” is a day that marks a year after your last period.

Perimenopausal Symptoms

Common perimenopausal symptoms include new anxiety, new insomnia and weight gain. Fatigue, changes in periods.

Low Progesterone Causes Symptoms

Anxiety and insomnia can be attributed to low progesterone.

Rising and Falling Estrogen Levels

Erratic estrogen levels are responsible for flooding periods.

High Cortisol Levels Lead to...

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Top 10 Fit and Fabulous Podcasts Episodes

Can you believe that the Fit and Fabulous podcast is over 6 months old? Part of me feels like I've been podcasting forever. The other part feels like it's only been 2 minutes.

Why Fit and Fabulous?

The "reason" behind the podcast is to show you that what you do influences your health and wellness. We have it in our hands to lead a healthy and amazing life.

Many people think that it's "too difficult", or they'll "get to it another day".

I want to inspire you to start now!

I want to show you that what you do does affect your health. And that you can make changes that are EASY and FUN!

I'm all about "easy", especially when it comes to cooking for my 4 kids! (None of them like the same things. In fact, it feels like some of them don't like anything.)

Top Take Home Messages of Fit and Fabulous

Here are the things that I like to chat about.

  1. Specific illnesses and how we can avoid them.
  2. What is a healthy life? We look at nutrition, exercise, sleep and mindfulness.
  3. Weight loss. Many people...
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How to Avoid Osteoporosis. Podcast Episode 28.

Interview with Dr Joanna Bayley on osteoporosis. Dr Jo explains what osteoporosis is and how to avoid it.

How to Avoid Osteoporosis Podcast

Further Resources

NHS website on osteoporosis.

Royal Osteoporosis Society

A woman doing back exercises in the morning #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #osteoporosis #osteoporosisawareness #osteoporosisdiet #osteoporosissymptoms #osteoporosisremedies #avoidosteoporosis #preventosteoporosis #osteoporosisprevention

 

An assortment of high-calcium foods with milk, cheese, and eggs #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #osteoporosis #osteoporosisawareness #osteoporosisdiet #osteoporosissymptoms #osteoporosisremedies #avoidosteoporosis #preventosteoporosis #osteoporosisprevention

 

A woman holding her back because of back pains #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #osteoporosis #osteoporosisawareness #osteoporosisdiet #osteoporosissymptoms #osteoporosisremedies #avoidosteoporosis #preventosteoporosis #osteoporosisprevention

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What it's like to have a Weight Loss Coach. Bonus Podcast Episode

Keep in Contact with Alexis

Follow her on Instagram.

Check out her website.

Transform Your Life Today. Work with Dr Orlena

Find out more about the "Getting Started Package" mentioned in the podcast: Getting Started with Weight Loss

You can book a free 30 minute call  here. (If you can't find a time that works for you, email me [email protected])

A woman holding a green apple #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement #weightloss #loseweight #loseweightmotivation

A woman riding a bicycle #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement #weightloss #loseweight #loseweightmotivation

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How to Be Like Your Skinny Friend Who Can Eat Anything. Podcast Episode 27

 

Getting Started Coaching Packaged Mentioned in Podcast

Find out more here.

Just Want a "Discovery Call" Chat?

 

A woman eating a healthy salad #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement #weightloss #loseweight

 

A woman eating a croissant #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement #weightloss #loseweight

 

A woman eating dessert at an outdoor picnic #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement #weightloss #loseweight

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