Most kids don't eat healthy foods by choice. The good news is we have the whole of their childhood to teach them healthy eating habits. Taking a step back and looking at the big picture allows up to create habits so that healthy eating for the whole family is easy and fun.
- How to present healthy foods so your kids choose to eat them which means no more meal time battles
- Create a healthy routine so you don’t have to think about it which means healthy eating comes naturally
- How to easily teach your kids healthy eating habits so they love healthy eating and grow into adults with healthy habits
- Why your healthy eating is the key to teaching your kids healthy eating without the fuss
Continuing the theme of "when you feel like you're making big changes and not seeing any results".
When should you keep going? When should you make more changes?
Dr Orlena's Super Easy meal planning system: https://www.drorlena.com/healthy-family-meal-plan
Do you struggle with maintaining a healthy weight? Many women find it easy to keep their weight, but heavier than they want. They can also lose the weight, but then it creeps back on.
What's going on? Why is it difficult to maintain the weight you want to be?
Dr Orlena reviews "the basics" of weight loss and thinks about how to move past these obstacles.
It can often feel like healthy living is a huge mountain to climb! An unachievable task. As with all journeys, we need to make changes one small step at a time.
Today I'm excited to welcome Dietician Tami Ross, author of "What Do I Eat Now?".
Our sense of "who we are", aka our identity plays a big role in our emotional lives. Our identity is one of the keys to a happy life.
Dr Orlena chats to Dr Nadine Kelly who tells her story of how she struggled with her identity and she changed her identity and found greater happiness.
Dr Orlena's meal plan: https://www.drorlena.com/healthy-family-meal-plan
If you grew up in the "low fat era", it can be difficult to retain yourself to eat fats. But eat healthy fats not only helps your weight loss goal, it also has other health benefits.
Dr Orlena chats about which fats are healthy, why they help you lose weight and tasty ways to easily incorporate them in your diet.
Dr Orlena's Healthy Family Meal Plan Sample: https://www.drorlena.com/healthy-family-meal-plan
The secret to exercising without thinking is to create habits. Once you're in a habit, you do it automatically. But creating the habit can be a bit of a challenge. Here are some tips to help you create an exercise habit that you'll love.
You’re doing it for you!
Your brain and body are giving you different hunger signals. How you respond to it is important in building healthy habits that lead to a long and healthy life. A lot of times, eating is not the answer.
In this episode, YOU WILL LEARN:
Hello and welcome to Fit and Fabulous with me, Dr Orlena. Welcome to another week of total lockdown. I hope you are doing well wherever you are today.
I want to talk about hunger. We'll explore some ideas surrounding hunger. I hope that I can help you shift the way that you think about hunger.
I see quite a few people who say to me, “I only eat when I'm hungry yet I'm still putting on weight.” "I'm not losing weight." "I'm plateau-ing with my weight."