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Mediation is a fantastic way change your way of being from “grumpy, stressed and angry” to “calm and happy”. There are heaps of benefits of meditation. Health benefits, emotional benefits and even being more productive.
People have been meditating for thousands of years. In recent years, we’ve started to study the effects of meditation.
There are so many health benefits to meditation that I’m not going to list them all.
Meditation also helps us sleep well which helps us reduce our stress levels.
Meditation has a direct impact on stress as well.
Article of 76 positive benefits: https://liveanddare.com/benefits-of-meditation/
Essentially meditation is shutting off that “constant train of thought”. We...
Today I’m talking about how to change from “stressed and angry” to “calm and happy”. “Healthy living” includes our emotional well being so today, let’s make a start on how to let go of anger.
In “How to Break the Habit of Being Ourselves”, Dr Joe Dispenza talks about how we get “addicted to being a bad mood”. (That’s not an exact quote!)
We get hooked on whinging and complaining but it’s not good for our health.
Being angry is stressful which can contribute to bad health.
Also, it’s WAY more fun to be happy and content.
Anger is an emotion. It often triggers a physiological response called the “fight, flight or freeze” response. Other emotions can also trigger physiological responses, often less obvious. (E.g. being happy makes us relax and decreases our heart...
Everything you need to know about the health benefits of the Mediterranean Style Diet (MSD). In today’s episode, I explain why I love the MSD. We look at the research papers that have lead to claims of health benefits. Then we have a think about how you can apply it to your life.
Congratulations Sharon for losing 1Ib just by making a few tweaks. You're welcome to join the FB group too!
in 2011 the PREDIMED study (funded by the Spanish government) showed lots of benefits to the Mediterranean way of eating.
There was one study with many different papers. (Check out the links below.)
Less weight around the middle (the dangerous fat aka “central...
Welcome to the very first “Fit and Fabulous” podcast. I want you to feel fit and fabulous so you can enjoy your life. I’ll be showing you how to eat and live healthily (and lose weight if you want to.)
I’m Dr Orlena. I’m from the UK and trained as a paediatric doctor. (That’s British for “pediatric”. We love our extra vowels!)
In 2011 I moved to Spain. Now I have 4 kids and work on line helping people to eat and live healthily.
Currently I offer one on one weight loss coaching. (If you’re interested in one on one coaching, feel free to book a mini session to see if we’re a good fit.)
I’ll be showing you how easy it is to live a healthy life!
If we look at the top 10 causes of death world wide, there are many that are avoidable with healthy eating and living.
I call the 3 biggies (cancer, heart...