How to Lose Weight and Lead a Healthy Life By Changing Your Identity. Podcast Episode
Connect with Elizabeth
Her website Elizabeth Sherman
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
How Gratitude Can Help You Lose Weight and Lead a Healthy Life. Podcast Episode 43
Benefit of Gratitude Articles
Being grateful can lower your blood pressure.
31 Benefits of gratitude.
7 Scientifically proven benefits of gratitude.
Children's Gratitude Journals
(Affiliate links)
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
How to Create Healthy Habits to Support Your Weight Loss Goals. Podcast Episode
People who lead a healthy life is not because they are more disciplined. It is because they have set their lives up to do healthy habits.
Step 1: Be aware of your habits
Write down all your habits and evaluate which ones you want to keep and which ones to change.
Step 2: Start working on what you want to change
Step 3: Do it
The thing about habits is we do them without thinking. But there is a transition time. If you want to change a bad habit, do it one habit at a time.
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Mindset is the Key to Weight Loss Episode 41
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Weight Loss and Understanding Metabolism Podcast Episode 39
Weight Loss and Metabolism Part 1
Weight Loss and Metabolism Part 2
Keep in Contact with Dr Stephanie Fein
You can check out her site and do her "what maintenance type are you" quiz here. https://www.stephaniefeinmd.com/
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
How to Plan Your Week to Help Your Weight Loss Goals
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Everything You Need to Know About Polycystic Ovarian Syndrome
Connect with Jamie the PCOS Coach
You can find Jamie at thepcoscoach.com
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Letting Go Of Anger Part 2 Podcast Episode 36
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
How to Increase Your Self Worth and Self Esteem
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
How to Lose Weight With Intermittent Fasting Podcast Episode 34
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Take Dr Orlena's "Why Am I Overeating Quiz?"
Take this fun quiz to get clarity on why you're overeating.
What's really going on for you?
