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Everything you need to know about the health benefits of the Mediterranean Style Diet (MSD). In today’s episode, I explain why I love the MSD. We look at the research papers that have lead to claims of health benefits. Then we have a think about how you can apply it to your life.
Congratulations Sharon for losing 1Ib just by making a few tweaks. You're welcome to join the FB group too!
in 2011 the PREDIMED study (funded by the Spanish government) showed lots of benefits to the Mediterranean way of eating.
There was one study with many different papers. (Check out the links below.)
Less weight around the middle (the dangerous fat aka “central...
Welcome to the very first “Fit and Fabulous” podcast. I want you to feel fit and fabulous so you can enjoy your life. I’ll be showing you how to eat and live healthily (and lose weight if you want to.)
I’m Dr Orlena. I’m from the UK and trained as a paediatric doctor. (That’s British for “pediatric”. We love our extra vowels!)
In 2011 I moved to Spain. Now I have 4 kids and work on line helping people to eat and live healthily.
Currently I offer one on one weight loss coaching. (If you’re interested in one on one coaching, feel free to book a mini session to see if we’re a good fit.)
I’ll be showing you how easy it is to live a healthy life!
If we look at the top 10 causes of death world wide, there are many that are avoidable with healthy eating and living.
I call the 3 biggies (cancer, heart...