Her website Elizabeth Sherman
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Being grateful can lower your blood pressure.
31 Benefits of gratitude.
7 Scientifically proven benefits of gratitude.
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Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
People who lead a healthy life is not because they are more disciplined. It is because they have set their lives up to do healthy habits.
Write down all your habits and evaluate which ones you want to keep and which ones to change.
The thing about habits is we do them without thinking. But there is a transition time. If you want to change a bad habit, do it one habit at a time.
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
You can check out her site and do her "what maintenance type are you" quiz here. https://www.stephaniefeinmd.com/
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
You can find Jamie at thepcoscoach.com
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Take the fun quiz to get clarity on why you overeat.
What's really going on for you?