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Reduce Your Risk of Heart Disease With Diet by Dr Zarrin , Cardiologist.
Everything You Need to Know About Sleep
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Menopause is a progression and starts with “perimenopause”. Perimenopause can start in your mid to late 30s, or early 40s.
Hormones begin to change their normal patterns.
Progesterone levels fall as women aren’t ovulating every month. This means you don’t make as much progesterone. So there’s more estrogen (or "oestrogen" if you're from the UK).
Estrogen stimulates growth. It stimulates growth of the uterine lining, of the breasts.
This can lead to flooding periods and painful breasts and weight gain.
“Menopause” is a day that marks a year after your last period.
Common perimenopausal symptoms include new anxiety, new insomnia and weight gain. Fatigue, changes in periods.
Anxiety and insomnia can be attributed to low progesterone.
Erratic estrogen levels are responsible for flooding periods.
Can you believe that the Fit and Fabulous podcast is over 6 months old? Part of me feels like I've been podcasting forever. The other part feels like it's only been 2 minutes.
The "reason" behind the podcast is to show you that what you do influences your health and wellness. We have it in our hands to lead a healthy and amazing life.
Many people think that it's "too difficult", or they'll "get to it another day".
I want to inspire you to start now!
I want to show you that what you do does affect your health. And that you can make changes that are EASY and FUN!
I'm all about "easy", especially when it comes to cooking for my 4 kids! (None of them like the same things. In fact, it feels like some of them don't like anything.)
Here are the things that I like to chat about.
Interview with Dr Joanna Bayley on osteoporosis. Dr Jo explains what osteoporosis is and how to avoid it.
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Follow her on Instagram.
Check out her website.
Find out more about the "Getting Started Package" mentioned in the podcast: Getting Started with Weight Loss
You can book a free 30 minute call here. (If you can't find a time that works for you, email me [email protected])
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Find out more here.
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Register for the summit:
https://www.drorlena.com/wellness-summit
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
In today’s episode of Fit and Fabulous, we’re talking all things sleep. The health and productivity benefits of a good nights sleep. Plus how to make sure we do get enough (so that we can feel fit and fabulous.)
We all know that sleep is good for us. Who hasn’t been on the wrong end of someone who hasn’t slept well? I’m like an angry bear who’s slept in an ant’s nest when I don’t get enough. In recent years scientists have discovered what goes on in our brains and bodies whilst we sleep. What they have discovered is fascinated. Dr Zarrin Shaikh, is here to tell us all about sleep.
The “circadian rhythm” is the 24 hour rhythm that our bodies follow. Our brain generates this rhythm.
Whilst we’re busy snuggled in our beds, our bodies are doing vital maintenance and repairs. We repair all our organs...
Find out more about Dr Orlena's Wellness Summit here.
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Mindfulness is awareness of the present moment without judgement. When we apply mindfulness to eating it helps us to slow down and appreciate our food.
Catherine Russo Epstein explains the benefits of mindful eating and how to get started.
Mindfulness is awareness of the present moment without judgement.
In simple terms, that means being aware of your thoughts, feelings and emotions without judgement.
Mindful eating is bringing mindfulness to our eating.
Eating and food is an emotional experience for all of us (to a bigger or smaller way.)
As you become aware of these emotions and feelings around food, you can change them.
Our society celebrates with food. Parties and eating are a normal part of emotional eating.
Often we eat when we want to avoid an emotion (for that’s boredom!)
A bit of emotional eating is normal. The danger is when emotional eating leads you to over eat.