Season 3 ∨
Episodes
How to Stop Overeating and Overcome the Fear of Hunger. Episode 114
Building on last week's podcast on how to stop overeating and reframing "failure" as a "golden learning opportunity". Dr Orlena looks at over eating and the fear of hunger. How can you examine the fear of hunger? So...
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How to Stop Overeating Episode 113
Whether it's cravings, emotional eating or just eating a bit more than you need at meal times, overeating is the root cause of not being able to lose weight. Dr Orlena explores what's happening when we overeat and how...
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How to Stop Looking at Your Phone So Often Episode 111
The average person looks at their phone 96 times a day! Clearly not great for your overall stress levels. But how do you stop the habit of constantly reaching for your phone? Dr Orlena makes it easy for you to bust...
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How to Live a Long and Healthy Life For Busy Mums Episode 110
The ultimate goal of a healthy lifestyle is to lead a long and healthy life. In today’s show, Dr Orlena explores what contributes to longevity. She reviews 2 books. “The Longevity Diet” by Dr Valter Longo and “This...
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How to Create a Routine that Includes Me Time Episode 109
Do you stay up “stupid late” just to relish in a bit of “me time”? If so, you’re not alone. And this episode is for you! Dr Orlena talks about: - how routine, habits and systems are the key to ensuring that you get...
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How Self Care is the Key to a Healthy Family
Have you noticed how mums are great at putting their needs at the bottom of the pile? The problem is it leads to exhausted mums running around on empty batteries. Ree talks about how she reached "totally empty" and...
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3 Easy Steps to Your Health and Weight Goals for Busy Mums Episode 107
Looking back to a year ago, so much has changed in my life. I'm doing so much more exercise and loving it! Let's make 2021 the "year of health and wellness" by being intentional with your health and wellness goals. If...
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Why You Should Get a Sport's Watch
Dr Orlena talks about the benefits of exercise, why it's a good idea to increase your exercise levels. And how to create an exercise routine you can stick to. Plus why she thinks everyone should treat themselves to an...
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