How Self Care is the Key to a Healthy Family

Have you noticed how mums are great at putting their needs at the bottom of the pile?

The problem is it leads to exhausted mums running around on empty batteries.

Ree talks about how she reached "totally empty" and her personal crisis that made her see her life differently.

She was forced to re-evaluate her life, her family life and most importantly, start taking care of herself. The needs of her mind and body.

Now she has far more energy to be the person and mum that she wants to be.

Take Dr Orlena's "Why Do I Overeat Quiz?"