Do you want to watch "Stop Dieting and Start Thriving"?

Fit and Fabulous at Forty and Beyond with Dr Orlena

Hosted by: Dr Orlena Kerek weight loss coach

Avoid disease with diet and lifestyle. Learn how to lose weight without dieting and lead a healthy life. Get back to "thin and confident you" by creating a way of eating that you love. Clarifying nutritional research...

Episodes

Are you Ready to Make Healthy Changes that Stick? Episode 139

Season #139 Episode #3 August 17, 2021

Are you ready to stop sitting on the side lines and transform your life? To get to "amazing healthy you" in a way that's easy and fun? And most importantly that you stick to? I'll be honest with you, there's no magic...

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