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Episodes
One Fun and Easy Tip to Healthy Amazing You Episode 140
Making the transformation to "healthy amazing you" requires a good relationship with yourself. If you're constantly mean to yourself and beating yourself up, you won't stick to new changes. How do you improve your...
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Are you Ready to Make Healthy Changes that Stick? Episode 139
Are you ready to stop sitting on the side lines and transform your life? To get to "amazing healthy you" in a way that's easy and fun? And most importantly that you stick to? I'll be honest with you, there's no magic...
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How Leslie Stopped Overeating and Started Being Her Healthiest Self Episode 138
Dr Orlena chats with Leslie Davis, author of "You Can't Eat Love". Leslie shares her story. How she changed her relationship with food, stopped overeating and became the healthiest version of herself. Mentioned on the...
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How to Have a Healthy Relationship with Food Episode 137
If you want to eat healthily or lose weight, you need to work on your relationship with food. The diet culture leads us to "restrict" and "deprive" ourselves. Certain foods become forbidden and "bad". But the reality...
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One Sure Fire Way to Lose Weight and Lead a Healthy Life Episode 136
The statistics are grim. So many people who set out to lose weight and make healthy changes return to their old habits. Why is that? Dr Orlena looks at 9 reasons you're likely to go back to your old habits. And one...
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3 Simple Reasons You're Not Losing Weight Episode 135
Ever tried a new diet and it didn't work? You felt deflated, demoralised and as if nothing works for you. The good news is that you aren't a hopeless case. You have a human body and mind! Today Dr Orlena looks at 3...
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How to Make Weight Loss Easy After Menopause Dr Sally Norton Episode 134
The menopause is a complicated time of life. Many women find that they put on weight and it's more difficult to lose it. Why is that? And what can you do about it? Dr Sally Norton, a weight loss surgeon, chats to Dr...
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How to Make Healthy Living Easy Episode 133
If only healthy living and feeling amazing were easy! Today I'm going to show you that it is. Today's podcast is a little different from normal. This podcast first appeared on "Authentic Tea" with Dr Rachel Beanland....
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8 Amazing Reasons to Love Healthy Living Episode 132
It may feel like it's not worth the time, energy and money to change your life. But the benefits are amazing! (And the changes can be easy and fun!) Here are 8 amazing reasons why you should make those changes today!...
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What if Feeling Amazing Were Easy? Episode 131
Do you wake up every day with bucket loads of energy thinking "hooray for anther day"? If not, why not? So many people have low energy levels, fatigue, overwhelm. Not enough energy to do the things they need to. Or...
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Meditation. The Easy Secret to a Happy and Healthy Life. Episode 130
It's easy to think of meditation as a "bit woo" and "not really doing much". But this simple tool has powerful benefits for both your health and your happiness. Dr Orlena chats to Dr Rachel Beanland about her...
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How Taking Care of Yourself Makes You A Better Parent Episode 129
Ever felt that smack of guilt as you yell or snap at your kids? Deep down you know they're just being kids. That feeling of "parental failure" makes you feel even worse. You know there's a better way. If you could...
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