How to Stop Looking at Your Phone So Often Episode 111
The average person looks at their phone 96 times a day! Clearly not great for your overall stress levels.
But how do you stop the habit of constantly reaching for your phone?
Dr Orlena makes it easy for you to bust the "phone habit" and replace it with a healthy habit.
Join Dr Orlena's Office Hours:
https://www.drorlena.com/office-hour
Contact Dr Orlena: [email protected]
