How to Create a Routine that Includes Me Time Episode 109

Do you stay up “stupid late” just to relish in a bit of “me time”? If so, you’re not alone. And this episode is for you!

Dr Orlena talks about:

- how routine, habits and systems are the key to ensuring that you get “me time”
- how once you have your routine nailed, it frees up your brain and time for all the amazing things you want to do
- how to create a routine that includes time for you
- how to make new habits

Connect with Dr Orlena 

Email: [email protected]
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