How to Stop Overeating Episode 113

Whether it's cravings, emotional eating or just eating a bit more than you need at meal times, overeating is the root cause of not being able to lose weight.

Dr Orlena explores what's happening when we overeat and how we can stop over eating in a way that's easy.

Join Dr Orlena's Office Hours (group coaching) every Wednesday at 2pm Eastern Time: https://www.drorlena.com/office-hour

Or book your "Stop Overeating Call with personalised Stop overeating road map": https://bookme.name/drorlena/call