GRAB YOUR FREE MAY MED STYLE RECIPES

The One Thing You Need to Do To Lose Weight and Lead a Healthy Life Podcast

A photo of a cup filled with tea #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

Photo of a bedside table with a scented candle and some flowers #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

Photo of a seat by the window with books, candle and a mug of hot chocolate #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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Weight Loss and Healthy Living with the Med Style Diet. Podcast.

 

Close up photo of a mediterranean style meal #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement #mediterraneandiet #medstylediet

Close up photo of a red bell pepper and some fresh herbs #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement #mediterraneandiet #medstylediet

A plate of fresh greens with some olive oil #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement #mediterraneandiet #medstylediet

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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How to Lose Weight and Lead a Healthy Life By Changing Your Identity. Podcast Episode

A laughing woman under the sun #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

A flatlay photo of a cup of coffee beside a branch of green leaves #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

A woman enjoying a nice day by the pool #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

Connect with Elizabeth

Her website Elizabeth Sherman

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Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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How Gratitude Can Help You Lose Weight and Lead a Healthy Life. Podcast Episode 43

A woman basking in the sun on a meadow #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

A woman enjoying the sun while holding pink tulips #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

A woman twirling and enjoying the sun #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

Benefit of Gratitude Articles

Being grateful can lower your blood pressure.

31 Benefits of gratitude.

7 Scientifically proven benefits of gratitude.

Children's Gratitude Journals

(Affiliate links)

Today is Great.

Grateful Together

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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How to Create Healthy Habits to Support Your Weight Loss Goals. Podcast Episode

People who lead a healthy life is not because they are more disciplined. It is because they have set their lives up to do healthy habits.

Step 1: Be aware of your habits

Write down all your habits and evaluate which ones you want to keep and which ones to change.

Step 2: Start working on what you want to change

Step 3: Do it

The thing about habits is we do them without thinking. But there is a transition time. If you want to change a bad habit, do it one habit at a time.

Closeup shot of a woman's legs while exercising on the beach #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

A woman doing a yoga pose during sunset #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

A glass of chia pudding with blackberries and blueberries #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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Mindset is the Key to Weight Loss Episode 41

A woman stretching out getting ready for a jog #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #loseweight #weightloss #exercise

A woman flexing her arm muscles #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #loseweight #weightloss #exercise

A photo of assorted workout equipment #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #loseweight #weightloss #exercise

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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Weight Loss and Understanding Metabolism Podcast Episode 39

Weight Loss and Metabolism Part 1

Weight Loss and Metabolism Part 2

 

Keep in Contact with Dr Stephanie Fein

You can check out her site and do her "what maintenance type are you" quiz here. https://www.stephaniefeinmd.com/

A collection of fruits; strawberries, blackberries, oranges, and lemons #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #loseweight #weightloss #metabolism

A plate with several slices of fruit #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #loseweight #weightloss #metabolism

A close up photo of vegetarian pizza #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #loseweight #weightloss #metabolism

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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How to Plan Your Week to Help Your Weight Loss Goals

Two bowls of cereal with milk and fruit toppings #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #loseweight #weightloss

A basket of fresh vegetables namely carrots, beets, and radishes #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #loseweight #weightloss

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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Everything You Need to Know About Polycystic Ovarian Syndrome

Connect with Jamie the PCOS Coach

You can find Jamie at thepcoscoach.com

A woman wearing a white dress holding onto her stomach #pcos #pcosdiet #pcossymptoms #pcostreatment #pcosfacts #pcosawareness #polycisticovariansyndrome #polycisticovariansyndromesymptoms #polycisticovariansyndromediet #polycisticovariansyndromefacts #polycisticovariansyndromeawareness

A woman holding onto a bunch of flowers #pcos #pcosdiet #pcossymptoms #pcostreatment #pcosfacts #pcosawareness #polycisticovariansyndrome #polycisticovariansyndromesymptoms #polycisticovariansyndromediet #polycisticovariansyndromefacts #polycisticovariansyndromeawareness

A closeup photo of a woman relaxing on a field #pcos #pcosdiet #pcossymptoms #pcostreatment #pcosfacts #pcosawareness #polycisticovariansyndrome #polycisticovariansyndromesymptoms #polycisticovariansyndromediet #polycisticovariansyndromefacts #polycisticovariansyndromeawareness

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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Letting Go Of Anger Part 2 Podcast Episode 36

Everyone experiences anger time to time. What's going on when we feel anger and how can we stop it from taking over our actions and doing things we later regret?

In this episode, you will learn:

  • How to let go of anger?
  • What causes anger?
  • What are primitive emotions?
  • How the brain works with anger
  • What's underneath your anger?
  • Different emotional responses
  • Ways and techniques to control anger

Transcript Of Letting Go Of Anger Part 2

Good morning, lovely people. Welcome to another episode of Fit and Fabulous with me, Dr Orlena Kerek. 

Today, we are talking about letting go of anger. Letting go of anger was the top podcast.  One that you all love that I did way, way, way back.

The Funny But Meaningful Story Of My Wetsuit

Today I have decided to do letting go of anger too.

Before we start thinking about anger. I want to tell you a little story about my wetsuit. Why do you want to know about my wetsuit? You do want to know about my wetsuit. I promise you. 

I live in...

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