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How to Find Time To Exercise as a Busy Mum. Podcast Episode 102

Hands up who's too busy to exercise? As a busy mum, there are always other things screaming for attention.

Exercising is crucial for looking after your body, especially if you want a toned and fit body. Exercise is also important for your health and if you want to lead a long and healthy life.

But.

It’s easy to sit still all day (especially if you work at a desk.) It’s easy to do very little exercise with out busy schedules.

On the other hand.

It’s also very easy to make sure you do enough exercise. When you have the systems, habits and routines in place, your exercise routine will be easy and fun to follow.

Today Dr Orlena talks about how you can create your exercise routine in a way that is fun, easy and sustainable. So you can lead your most healthy life and feel fit and fabulous.

Transcript of How To Find Time To Exercise As A Busy Mom Podcast.

Hello, and welcome to Fit and Fabulous with me, Dr. Orlena Kerek. I hope that you are feeling fit and fabulous today....

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How to have a Fun and Healthy Holiday Season.Podcast Episode 101

 

The holiday season is a dangerous time to overindulge and allow our behaviour to "spiral down the negative plug hole".

With a few tweaks, it can be a great time to maintain healthy habits and have fun (without depriving ourselves.)

Dr Orlena's top tips to keep your festive season healthy and fun.

Mentioned in the Podcast

Dr Orlena's International Fit and Fabulous Family Summit: https://www.drorlena.com/fit-and-fabulous-family-summit/

A woman at a table eating a holiday dinner #holiday #healthyholiday #holidayeating #healthyeating #healthylifestyle

A group of people doing a toast with wine glasses while having a holiday feast #holiday #healthyholiday #holidayeating #healthyeating #healthylifestyle

Flat lay photo of various holiday foods #holiday #healthyholiday #holidayeating #healthyeating #healthylifestyle

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What Should I Eat to Lead a Long and Healthy Life? With Dr Alan Desmond Podcast Episode 100

We all want to lead a long, healthy and active life. What we eat is a major contributor to our health and longevity.

But what exactly should we eat? What should we avoid? And why?

Dr Alan Desmond "the Devon gut doctor" is here to help us out.

 

Dr Orlena chats to Dr Alan Desmond about how what you eat affects your health, your gut and your biome. And how all three are inter connected.

Dr Alan Desmond is a wealth of knowledge and generously shares it with us today.

You'll learn:

  • What  foods and type of diet are recommended by most experts that will help improve your health
  • Why a plant based diet is a healthy and easy option for good health
  • What the microbiome is and why it's so important to our bodies and health

Transcript Of What You Should Eat To Lead A Long And Healthy Life With Dr. Alan Desmond.

Hello and welcome to the Fit and Fabulous podcast with me, Dr. Orlena Kerek. I hope that you are feeling fit and fabulous.

Preparing For Next Year’s Fabulous Adventure....

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How Creating Emotions Can Help You Feel Fit and Fabulous. Podcast Episode 99

Humans are emotional creatures. Emotions drive our actions. At times we get overwhelmed by our emotions which can lead us into an unproductive space. How can becoming aware of our emotions help us?

In today's episode let's learn the following:

  • What Are Emotions?
  • How can being aware of emotions help us?
  • How can we stop getting overwhelmed by emotions?
  • What is emotional granularity?
  • Fun ways to identify our emotions

Transcript Of How Creating Emotions Can Make You Feel Fit And Fabulous.

Hello, and welcome to Fit and Fabulous with me, Dr. Orlena Kerek.  I hope that you are feeling fabulous. 

My Feel-Good Week

My children have gone back to school. It gives me a little bit more time to focus my brain on work. Also, on what I'm achieving and all the exciting things that I'm putting together at the moment.

As you may have gathered, I find it a little bit tricky to do homeschooling and focusing on my business at the same time.  

Amazing Books I Recommend

I have been...

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How to Manage Stress to feel Fit and Fabulous. Podcast episode 98

Stress is something that affects us every day. (Especially now that many of us are returning to lock down and working with kids at home.) How do we learn to live with stress so that it doesn't affect us negatively?

Dr Orlena talks about preventing stress and steps to take when you feel your stress levels beginning to rise.

Today, I'm going to talk about how changing your thinking will help you cope with stress. I'm also going to share with you some tips and tricks that will reduce stress and will make you feel fit and fabulous.

 You'll learn:

  • What Is Stress?
  • How do you perceive stress?
  • What makes you stress?
  • How are you dealing with stress particularly during a lockdown?
  • How to cope with stress.

Want to chat with Dr Orlena? Email her at [email protected]

 

 

 

 A woman relaxing by the beach #stressfree #nostress #healthyliving #healthylife

Transcript Of How To Manage Stress To Make YOu Feel Fit And Fabulous.  

Hello, and welcome to fit and fabulous with me, Dr. Orlena Kerek. I hope that you are feeling fit and fabulous.

...
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How Emotional Wellness Can Help you Live your Amazing Life. Podcast Episode 97

Emotional wellness isn't about living the "perfect life" where nothing bad ever happens.

Emotional wellness is having the tools and self awareness to realise how your emotions are effecting you. And how you can manage your emotions without being swept "down the negative plug hole".

To chat to Dr Orlena (either for a "wow" talk or to help her with market research) please email her at [email protected]

Dr Orlena's Super Simple System for Healthy Living for Families: https://www.drorlena.com/simple-system

Flat lay photo of various herbs #healthy #healthylife #wellness #emotionalwellness #positivelife

A woman doing yoga by the beach #healthy #healthylife #wellness #emotionalwellness #positivelife

Photo of a woman relaxing on a green meadow #healthy #healthylife #wellness #emotionalwellness #positivelife

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One Thing You Need to Do To Live Your Healthy and Amazing Life. Podcast Episode 95

It's easy to say healthy living is all about habits and systems. The reality is that in order to make changes, to create different habits and systems you need to get across the "rickety bridge".

You need to do things differently. Our habits keep us wanting to do the same thing.

So what is the very first step in making those changes?

If you're interested in making amazing changes in your life and you'd like some help, email Dr Orlena at [email protected]

 Flat lay photo of a breakfast smoothie #healthy #healthylife #healthyliving #healthylifestyle

A bowl of healthy greens #healthy #healthylife #healthyliving #healthylifestylePhoto of a woman relaxing by the pool #healthy #healthylife #healthyliving #healthylifestyle

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Healthy Eating in Pregnancy with Dr Harriet Holme. Podcast Episode 94

Eating healthily in pregnancy can give your baby a huge health boost later on in life.

Although the general rules of healthy eating apply in pregnancy there are a few issues that are important to be aware of.

Dr Harriet Holme, Author of Eating During Pregnancy

Dr Harriet Holme, author of Eating During Pregnancy, chats to Dr Orlena tells us how to eat well in pregnancy.

Mentioned in the podcast

Dr Orlena's Super Simple Healthy Eating for Families System: https://www.drorlena.com/simple-system

Connect with Dr Harriet Holme

Dr Harriet's Free Check List for when trying for a baby: https://healthyeatingdr.com/what-to-eat-when-trying-for-a-baby/ 

Buy her book Eating During Pregnancy: https://healthyeatingdr.com/product/eating-during-pregnancy-book/

Dr Harriet Holme's Website: https://healthyeatingdr.com/

 

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How Stephen Transformed his life to Fit and Fabulous by giving up Alcohol. Podcast Episode 93

It's tempting to believe that alcohol is good for us. A glass of red wine to help us relax with dinner. However, alcohol does a lot of damage to our bodies.

But it's not all bad news!

Dr Stephen Neff tells is story of addiction and recovery and how he now leads an amazing life full of passion and joy without any alcohol.

Fit and fabulous without alcohol.

Mentioned on the podcast:

Stephen's book: "My Steps to Sobriety" available on amazon.

Dr Orlena's Super Simple System to Healthy Living for Families: https://www.drorlena.com/simple-system

 

 

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How you and your family can feel fit and fabulous without having to think about it. Podcast Episode 91

Routines and habits are everything. If you feel tired and overwhelmed habits will be making it worse.

Healthy habits help you feel energetic and fit. You can do anything and everything.

Changing habits is daunting.

Dr Orlena chats about her transformation from unfit to "exercise junkie" who swims and cycles everyday.

 How it was easy and fun and not daunting or difficult.

Want to create healthy habits for you and your family?

Join the Easy Family Health Boost here: https://www.drorlena.com/easy-family-health-boost

A mother pouring her son orange juice inside the kitchen #healthy #family #healthyfamily #happyfamily #healthylifestyle #healthylife

Mother and son having a good time at the beach #healthy #family #healthyfamily #happyfamily #healthylifestyle #healthylife

Mother and daughter playing on a flowery meadow #healthy #family #healthyfamily #happyfamily #healthylifestyle #healthylife

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