Are you a busy mum who wants a long and healthy life for you and your family?

You are 5 days away from creating one healthy habit that fits in with your busy life and hectic family and take a giant step toward healthy and fit you.


 

Start the FREE Healthy You Healthy Family Habit Challenge now before the doors close.

Starts April 12th 2021

Yes I'm Ready!

Does This Sound Like You?

→ Too busy to eat healthily, lose weight or get fit?

→ kids hate healthy food?

→ too busy to cook healthy food?

→ can’t find time to exercise?

→ too tired to do anything other than watch TV and drink wine in the evening?

→ exhausted mum who snaps at her kids?

wish you could get back into your “skinny jeans”?

Hi I’m Dr Orlena .


I’m a “retired” pediatric doctor and mother of 4. I hear you!

This is my personal invitation to join the One Healthy Habit Challenge, specifically designed for busy mums.

Because you deserve to lead a long and healthy life. I want to take you step by step through the details, strategy and implementation so that it can be easy and fun.

So you can do it all “without thinking”.

What People say about Working with Dr Orlena

Susan, from Austria

"Before I started working with Orlena I was so sick of dieting. I wanted to get my eating under control and lose weight.

Orlena showed me a lot of ways that I could focus on my eating and thinking habits. I made changes that were a lot easier than I expected them to be! Through her guidance I’ve learnt how to make healthier choices for myself and my family.

I’m eating a lot more nutritious and healthy foods.

I’m looking at life from a different perspective. I really appreciate the work that we did together.

Thank you!"

Mariana, from Belgium

"I highly recommend Dr Orlena as a weight loss coach. I really love her coaching style. Weight loss felt so frustrating, like I was doing everything right, with little results or progress.
.
Through the sessions she asked me many key questions that made me think. She guided me to see and accept my reality and work with it to find a solution. I have felt totally empowered.
.
I am very happy working with her. I can now give my body the right conditions. I feel relaxed and happy on my weight loss journey."

Your Brain Loves Routine, Habits and Systems.

That's Why I Created This Challenge for You

We love to do things on autopilot. It’s efficient and we don’t have to spend precious “thinking energy” thinking about it.

Yes I'm Ready!

Our brains don’t see the difference between a bad habit and a healthy habit.

In terms of “autopilot” just getting on with it, they’re the same to our brains.

To our brains the habits of eating chocolate or eating broccoli are the same.

Or the habit of watching TV or going for a walk around the block.

Just habits.

We do them without thinking.

But.

There’s a big difference in terms of health benefit to our bodies.

The good news is you can re-write your habits.

You can create new habits (that you’ll love) that are more healthy.

I want to show you how you can easily create habits you love.

The result?

You lead a long healthy life that you love without having to think about it.

The bonus?

You’ll be a role model and teach your kids healthy habits so they grow into healthy adults without having to think about it.

 

Here’s how it works. 

Each day for 5 days. I’ll go live in an exclusive FB group for 60 minutes every day and show you exactly what you need to do to create healthy habits so you can lose weight, feel fabulous and lead a long and healthy life.

Here’s what you’ll get with the FREE
HEALTHY YOU HEALTHY FAMILY HABIT CHALLENGE

What if you had the exact strategy to needed to create your ideal healthy life, for only one hour a day?

(That’s what this challenge is designed to do.)

How to lead a healthy life and lose weight as a busy mum overview

 

You’ll discover:

  • The one reason it’s so difficult to lead a healthy life and lose weight
  • Dr Orlena’s super simple system and the 4 pillars
  • 3 phases of weight loss
  • How our thinking and emotions sabotage our effort and what to do about it

Combining healthy eating, weight loss and fussy kids

 

You’ll discover:

  • The 3 things that will transform your family eating

  • How to eat to lose weight (without feeling deprived)

  • How to present foods so kids will eat them

  • The 3 big mistakes parents make with healthy eating and kids

Doing it all on autopilot

 

You’ll discover:

  • The big secret to doing it all without thinking
  • How our “habit brain” can sabotage our healthy efforts
  • Easy tools so you can make changes that stick
  • Dr O’s 3 step system to habit change

Combating Cravings, Emotional Eating and Overeating

 

You’ll discover:

  • What are cravings and why do they take over your life?
  • Why do we eat emotionally and how to get to the root cause
  • Dr O’s 3 pronged approach to combat cravings and emotional eating

Bonus: “Stop Overeating Meditation”

Your Road map to a Long and Healthy Life with a Body to be Proud of 

You’ll discover:

  • 3 Questions to Ask Yourself Everyday
  • 9 Most Common Reasons People Fail to Lose Weight and Make Sustainable Changes
  •  Your Road Map to Healthy You

What People Say about Working with Dr Orlena 

 

Kristen

"When I first came across Dr. Orlena's work,  I was struggling with not just my own diet but the tedium of creating meals for my very particular husband and 2 picky teenagers.

I've read so many blogs and books, and listened to so many gurus that didn't leave a lasting impression that at first I wondered whether I should speak to one more expert. 

But I guess I was ready to make a shift so I booked the coaching session. 

I'm so happy I did! Talking with Dr. Orlena is like talking to a smart, informed friend with your best interests at heart. She's a great listener and tailors her responses to your particular needs.

Her priorities put swimming in the sea with her kids above a perfect hairstyle or long hours making complicated recipes so I knew we'd get along. 

What I realized through my work with her is that my challenges are more psychological/emotional than organizational and that has made a big impact.

With Dr. Orlena's support I was able to take an honest look at some of my beliefs and make some significant changes to my approach to food prep. 

I've lost weight.

I feel more at ease in the kitchen and splash a lot more delicious olive oil on everything!

I definitely recommend contacting Dr. Orlena if you a need a strong yet gentle voice to assist you in creating a better relationship to food and cooking."

Susanfrom Vienna

"I highly recommend working with Dr Orlena.

Working with Dr Orlena is much more than just tracking and organizing food. She takes a far more holistic approach to her clients overall wellbeing and health.

I've learned a lot from her including easy to implement strategies."

And if that wasn’t enough,

did I mention there are prizes too?

Daily Prizes:

Every day I’ll be giving away a few prizes to lucky live attendees and action takers (because you should be rewarded for taking action!) Including:

  • $10 PayPal vouchers
  • 30 min coaching session
  • 30 Day Pelvic Floor Solution
  • Feeding Toddler Book 
  • Healthy Eating for Kids Summit 1

End Of Week Prizes:

At the end of challenge I’ll be giving away:

  • a LUSH gift voucher,
  • a massage cushion and a
  • 2 session private coaching with Dr Orlena

Grand Prize:

One lucky person will win a place on my 3 month signature program Healthy You Healthy Family so they can create their healthy life without having to think about it.

 

Create healthy habits you love so you can get back into shape and lead a long and healthy life.

The FREE Healthy You Healthy Family Habit Challenge starts on April 12th

You in? See you on the inside.

Yes I'm Ready!

What People Say about Working with Dr Orlena 

 

Alexis

"Before I started working with Orlena I felt angry and frustrated with myself because I knew the information, I knew what I need to do, I just couldn’t apply it and do it myself.


And that made me annoyed with myself.


I started working with Orlena before Christmas last year. The aim of my work was to lose weight and concentrate on my health.


What really appealed to me was that Orlena’s focus was on health and feeling fabulous.


6 months later I have been eating so well and I feel fabulous. I have achieved my goal of fitting into a pair of jeans that I wanted to. They now fit and feel comfortable which is fabulous.


A lovely side affect of all the work that we’ve been doing together is focusing on not just my weight but my life. I feel that all aspects of my life are doing much better in terms of my relationships, time for myself, care of myself.
And I do feel fabulous!
I put that down to working with Orlena so thank you so much Orlena.


I highly recommend working with Orlena to anyone. In fact I have recommended her to my husband and a couple of friends."

Alexis recorded a podcast to describe her experience of being coached.

LISTEN HERE

Tracie

"I thought I just lacked will power.  What I learned from Orlena is that it starts with my thinking. 

Since I have been working one on one with Dr Orlena it’s been life changing. 

It's not about Keto or Paleo or whatever the latest diet is, it's about listening to my body, and knowing what is right for me. 

I am so grateful to Orlena for the changes that she is helping me make."

 

The FREE Healthy You Healthy Family Habit Challenge starts on April 12th.


You in? See you on the inside.

I want to Join!

P.S. Look you’ve scrolled allll the way to the bottom. It’s time to sign up! Click that button above and get into the challenge before it’s too late.