I want to lose weight by eating healthily!
Let me show you the easy way...
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Welcome to the very first “Fit and Fabulous” podcast. I want you to feel fit and fabulous so you can enjoy your life. I’ll be showing you how to eat and live healthily (and lose weight if you want to.)
I’m Dr Orlena. I’m from the UK and trained as a paediatric doctor. (That’s British for “pediatric”. We love our extra vowels!)
In 2011 I moved to Spain. Now I have 4 kids and work on line helping people to eat and live healthily.
Currently I offer one on one weight loss coaching. (If you’re interested in one on one coaching, feel free to book a mini session to see if we’re a good fit.)
I’ll be showing you how easy it is to live a healthy life!
If we look at the top 10 causes of death world wide, there are many that are avoidable with healthy eating and living.
I call the 3 biggies (cancer, heart...