The One Thing You Need to Do To Lose Weight and Lead a Healthy Life Podcast
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Weight Loss and Healthy Living with the Med Style Diet. Podcast.
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
How to Lose Weight and Lead a Healthy Life By Changing Your Identity. Podcast Episode
Connect with Elizabeth
Her website Elizabeth Sherman
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
How Gratitude Can Help You Lose Weight and Lead a Healthy Life. Podcast Episode 43
Benefit of Gratitude Articles
Being grateful can lower your blood pressure.
31 Benefits of gratitude.
7 Scientifically proven benefits of gratitude.
Children's Gratitude Journals
(Affiliate links)
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
How to Create Healthy Habits to Support Your Weight Loss Goals. Podcast Episode
People who lead a healthy life is not because they are more disciplined. It is because they have set their lives up to do healthy habits.
Step 1: Be aware of your habits
Write down all your habits and evaluate which ones you want to keep and which ones to change.
Step 2: Start working on what you want to change
Step 3: Do it
The thing about habits is we do them without thinking. But there is a transition time. If you want to change a bad habit, do it one habit at a time.
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Mindset is the Key to Weight Loss Episode 41
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Weight Loss and Understanding Metabolism Podcast Episode 39
Weight Loss and Metabolism Part 1
Weight Loss and Metabolism Part 2
Keep in Contact with Dr Stephanie Fein
You can check out her site and do her "what maintenance type are you" quiz here. https://www.stephaniefeinmd.com/
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
How to Plan Your Week to Help Your Weight Loss Goals
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Everything You Need to Know About Polycystic Ovarian Syndrome
Connect with Jamie the PCOS Coach
You can find Jamie at thepcoscoach.com
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Letting Go Of Anger Part 2 Podcast Episode 36
Everyone experiences anger time to time. What's going on when we feel anger and how can we stop it from taking over our actions and doing things we later regret?
In this episode, you will learn:
- How to let go of anger?
- What causes anger?
- What are primitive emotions?
- How the brain works with anger
- What's underneath your anger?
- Different emotional responses
- Ways and techniques to control anger
Transcript Of Letting Go Of Anger Part 2
Good morning, lovely people. Welcome to another episode of Fit and Fabulous with me, Dr Orlena Kerek.
Today, we are talking about letting go of anger. Letting go of anger was the top podcast. One that you all love that I did way, way, way back.
The Funny But Meaningful Story Of My Wetsuit
Today I have decided to do letting go of anger too.
Before we start thinking about anger. I want to tell you a little story about my wetsuit. Why do you want to know about my wetsuit? You do want to know about my wetsuit. I promise you.
I live in...
Take Dr Orlena's "Why Am I Overeating Quiz?"
Take this fun quiz to get clarity on why you're overeating.
What's really going on for you?
