I want to lose weight by eating healthily!
Let me show you the easy way...
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Being grateful can lower your blood pressure.
31 Benefits of gratitude.
7 Scientifically proven benefits of gratitude.
People who lead a healthy life is not because they are more disciplined. It is because they have set their lives up to do healthy habits.
Write down all your habits and evaluate which ones you want to keep and which ones to change.
The thing about habits is we do them without thinking. But there is a transition time. If you want to change a bad habit, do it one habit at a time.
You can check out her site and do her "what maintenance type are you" quiz here. https://www.stephaniefeinmd.com/
You can find Jamie at thepcoscoach.com