The statistics are grim. So many people who set out to lose weight and make healthy changes return to their old habits.
Why is that?
Dr Orlena looks at 9 reasons you're likely to go back to your old habits.
And one sure fire way to make sure you don't.
Hello and welcome to Fit and Fabulous with me, Dr. Orlena Kerek. I hope that you're feeling fabulous.
It is high summer here. It's hot! I wonder if I'm quiet you can hear the crickets or the cicadas in the background.
Today, I want to talk to you about one short fire away on how to be successful when you want to make healthy changes, lose weight, get healthy, or whatever it is that you want to.
Statistics say that it is really difficult to make sustainable changes. People who try to...
Ever tried a new diet and it didn't work? You felt deflated, demoralised and as if nothing works for you.
The good news is that you aren't a hopeless case.
You have a human body and mind!
Today Dr Orlena looks at 3 simple but powerful reasons why your human body isn't losing weight.
And how you can easily fix those reasons!
Come and win a "Magic Likes/ Dislikes Exercise" in Dr Orlena's FB Group: https://www.facebook.com/groups/healthyhappyparenting
Book Your "Road Map to Healthy Amazing Me" chat: https://bookme.name/drorlena/road-map-to-healthy-amazing-you
Hello, and welcome to fit and fabulous with me, Dr. Orlena Kerek. I hope that you are feeling amazing today. It is high summer here in Spain, and I am so grateful and so glad that I have the sea near me because it quite frankly just keeps me sane.
On Sunday, I don't go swimming. I...
If only healthy living and feeling amazing were easy! Today I'm going to show you that it is.
Today's podcast is a little different from normal.
This podcast first appeared on "Authentic Tea" with Dr Rachel Beanland. She's kindly agreed to allow me to publish it here.
Rachel and Dr Orlena chat about the why, what and how of healthy living.
And how easy it can be to create your amazing healthy life so you live to long and healthy life. And feel amazing every single day.
Rachel: It's absolutely wonderful to be joined by Orlena. She uses her experience and expertise to support women and their families to develop healthy habits and lifestyles.
Orlena's podcast Fit and Fabulous shares inspirational stories and ideas on how to create and maintain health and wellbeing. Orlena offers one-to-one and group...
It may feel like it's not worth the time, energy and money to change your life. But the benefits are amazing! (And the changes can be easy and fun!)
Here are 8 amazing reasons why you should make those changes today!
And if you'd like some help, come and join the Healthy You Healthy Family Challenge (Starts June 28th. Classes available until July 2nd.)
If you've missed the June Challenge, they'll be another one in August.
Join here: https://www.drorlena.com/habitchallenge
Come and join Dr Orlena's Healthy You Healthy Challenge so you can make healthy living easy and feel amazing every day. Starts June 28th at 1pm Eastern.
Find out more here: https://www.drorlena.com/habitchallenge
In this podcast episode you will learn:
Hello, and welcome to the Fit and Fabulous podcast with me, Dr. Orlena Kerek. I hope that you are feeling amazing. It is hot here in Spain now, which is a double-edged sword. I love the summer because I get to go swimming in the sea pretty much every single day, but also it's hot and you find yourself just sort of sticky all the time.
Today, I have two questions for you.
Number one is do you wake up every single morning and think "What a fabulous day. I'm so lucky to be leading this amazing life!" And two,...
It's easy to think of meditation as a "bit woo" and "not really doing much". But this simple tool has powerful benefits for both your health and your happiness.
Dr Orlena chats to Dr Rachel Beanland about her "meditation journey" and how it's helped her create her "amazing healthy life".In this podcast you will learn:
- The role of meditation in the prevention of diseases
- Meditation as a great way to relax and perceive things with more clarity
- The science behind meditation and its amazing benefits
- Two types of meditation
- How meditation can help both healthy and chronically ill individuals
- How meditation improves sleep
- Meditation as an important tool for self care
- Finding a type of meditation that works for you
- The obstacles of meditation and how to overcome them
- How meditation doesn't have to be perfect to be beneficial
- How to start meditating
- The role of meditation during the pandemic
Transcript of Interview with Dr Rachel Beanland
Dr Orlena: Rachel. Thank you so...
Ever had a day when you yelled at your kids? And then felt consumed with guilt afterwards?
Parenting is hard work, especially with the busy lives we all lead. We want to enjoy our kids but they know how to press our buttons, especially when we're tired and stressed.
The solution isn't in changing our kids behaviour, but in looking after ourselves so we're less tired and stressed. When we have bucket loads of energy, we can give our kids the support they need.
In this episode, YOU WILL LEARN:
Dr Orlena: Hello, Amanda. Welcome to Fit and Fabulous.
Amanda: Hello. I'm so happy to be here.
Dr Orlena: Thank you so much for coming. Let's just dive right in.
Do you ever listen to that voice that says "I'm a failure"?
The one leaves you paralysed and stops you doing amazing things and achieving your goals?
You're not alone! And you're not a failure.
Dr Orlena shares her story of how she combated "I'm a failure".
Actionable tips that you can start today.
Hello, and welcome to fit and fabulous with me, Dr Orlena Kerek. I hope that you are feeling fabulous and amazing and energy 10 out of 10 today. My new, "Why Are You Feeling So Tired Quiz is nearly ready to go. I will put that on the website soon.
A quick reminder, on Wednesday, I am doing an amazing workshop with Mette Fieldman. We will be talking about setting boundaries around food in your family.
Following on from last week's podcast, we...
Hands up who feels backed into a corner by your kids' likes and dislikes at the dinner table?
You want to teach your kids healthy eating habits and enjoy peaceful family meals.
Your kids don't like the food you present. And you end up presenting a narrower and narrower range of foods to keep your kids happy.
Overtime you can see you present less healthy foods and feel stressed about dinner times. But you don't know how to get out of the rut.
Today I'm talking to Mette Theilmann, parenting coach, about how we can reset family meals and reach our long term goal of teaching our kids healthy food habits. As well as enjoying family meals!
Hello, and welcome to fit and fabulous with me, Dr. Orlena Kerek. I hope that you are feeling amazing and fabulous. It's spring here in Spain, and I am super excited because my children have got a school excursion tomorrow. So I am taking the day off and I am going cycling with my husband. Hooray, hooray.
What a life of luxury I lead! Although you might not guess that by looking at my old trusty rusty bike, which is on the list of things that I would like to replace in my life.
What are we talking about today? We are talking about. How to have more energy. When I talk to people, this is one of the biggest, biggest problems that people face is how you feel every single day.
One of my favourite questions is:
How much energy do you have every single day to do the things that you want to, or have to out of 10?
If your answer is not consistently 10 or nine, what is going on and how can we make amazing...