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Episodes
How you and your family can feel fit and fabulous without having to think about it. Episode 91
Routines and habits are everything. If you feel tired and overwhelmed habits will be making it worse. Healthy habits help you feel energetic and fit. You can do anything and everything. Changing habits is daunting. Dr...
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How Chinthi Lost 25kg and Transformed her Life to Fit and Fabulous Episode 90
“And it made me think…”If she can do it, I can do it!” Dr Chinithi shares her story of how she lost 25kg. How she used to have unhealthy habits and how she transformed and now leads a healthy life that she loves...
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How to Balance Screen Time Limits for Kids for a Calm and Healthy Family Life Podcast Episode 89
Most kids I've met love screen time. I don't know about yours, by if my kids aren't hooked up, they're asking to plug themselves in. As a mother, I can see the benefits of screen time for kids (not least, a bit of...
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3 Easy Ways to Connect with Your Kids so They Grow Up Fit and Fabulous Episode 88
As a parent of 4 young kids, I've noticed that kids can add a lot of stress to my day. All the shouting, screaming and big emotions. I want life to be calm and stress free. And I want to enjoy my kids! I want to have...
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EFT. A simple tool to help you relax and reduce stress. Episode 87
Part of a healthy life is being able to reduce and manage our stress levels. EFT is a simple tool that we can all implement to help us and our family relax. EFT stands for emotional freedom technique. It involves...
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How a Tidy House Helps You Stay Fit and Fabulous Episode 35
Healthy habits aren’t about discipline, they’re all about how you set up your life to make them easy. Including your house! A cluttered house increases feeling of stress and make it harder for you to maintain your...
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Discover how Punam Transformed her Life and Now Feels Younger . Episode 34
Today I’m really excited to share Punam’s story with you. She has totally transformed her life from “couch potato” to “fit and fabulous”. She says she even feels younger than she used to! I want you to be inspired by...
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How Every Family can make Breakfast Healthy and Easy Even If You're Super Busy Episode 32
Some people say breakfast is the most important meal of the day. But so often we rely on breakfast cereals for a quick and easy meal. Are breakfast cereals healthy? Or are they really sugar in a box? If breakfast...
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How to stop siblings fighting so you can enjoy a calm family life. Episode 31
Siblings fighting is enough to raise any parent's stress levels. Even the most patient! When parents get stressed we often take it out on our kids creating a "down the plug hole" spiral. Rachel Bailey explains how we...
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The Unbelievably Easy Way to Nurture Healthy Habits for Kids Episode 30
As an adult I realise that my "life long swimming habit" started in childhood. How did my parents help me to love swimming without me even realising it? How can we in turn help our kids to form healthy eating and...
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My Proven Method to Introduce New Foods to Kids Without the Fuss. Podcast Episode 29
Kids who won’t try new foods can drive parents crazy. We want to cook exciting new foods (or even just not our weekly fare) but we’re too scared because we know our kids will kick up a huge fuss. We’ll end up with...
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My Proven Method to Teach Kids Healthy Eating Without the Fuss. Podcast Episode 28
Most kids don't eat healthy foods by choice. The good news is we have the whole of their childhood to teach them healthy eating habits. Taking a step back and looking at the big picture allows up to create habits so...
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