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Episodes
How to Keep Going When the Scales aren't Going Down. Episode 27
Continuing the theme of "when you feel like you're making big changes and not seeing any results". When should  you keep going? When should you make more changes? Dr Orlena's Super Easy meal planning...
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Creating Healthy Habits to Keep the Weight Off. Podcast Episode 26
Do you struggle with maintaining a healthy weight? Many women find it easy to keep their weight, but heavier than they want. They can also lose the weight, but then it creeps back on. What's going on? Why is it...
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How to Combat Your Frustrations and Achieve Your Health Goals Episode 25
Whether you have project that you've put on hold because of lockdown or you're struggling with reaching your health goals, frustration is an emotion that can thwart your progress. Frustration can push us into action....
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How to Retrain Your Brain to Lead an Amazing Life. Episode 24
Dr Jay LaGuardia chats to Dr Orlena and  explains how to retrain your brain and use your thoughts to create an amazing life, increase your wellness, health and happiness. Dr Orlena's Healthy Meal Plan:...
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9 Easy Healthy Living Tips That Will Transform your Life. Podcast Episode 23
It can often feel like healthy living is a huge mountain to climb! An unachievable task. As with all journeys, we need to make changes one small step at a time. Today I'm excited to welcome Dietician Tami Ross, author...
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How Identity Affects Happiness. Podcast Episode 22
Our sense of "who we are", aka our identity plays a big role in our emotional lives. Our identity is one of the keys to a happy life. Dr Orlena chats to Dr Nadine Kelly who tells her story of how she struggled with...
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Being Grateful for Now. Episode 21
Creating a gratitude habits is a fantastic way to improve our mood. In turn, this helps us to achieve our goals and feel fit and fabulous. Come and join the Fit and Fabulous FB group:...
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Healthy Fats to Support Your Weight Loss Goals. Episode 20
If you grew up in the "low fat era", it can be difficult to retain yourself to eat fats. But eat healthy fats not only helps your weight loss goal, it also has other health benefits. Dr Orlena chats about which fats...
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How to Create an Exercise Routine You Love Podcast Episode 19
The secret to exercising without thinking is to create habits. Once you're in a habit, you do it automatically. But creating the habit can be a bit of a challenge. Here are some tips to help you create an exercise...
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Rethinking Hunger to Lose Weight Episode 18
Many people tell me that they "only eat when they're hungry" and are struggling to lose weight. In this episode, I'll explain why that is and how you can rethink hunger to help you lose weight. Â Dr Orlena's Healthy...
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Keeping Your Spirits Up Episode 17
As we settle into our new way of life, it can be easy to 'spiral down the negative plug hole". It's important to keep our spirits. Dr Orlena's Healthy Family Meal Plan: https://www.drorlena.com/healthy-family-meal-plan
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Living with Anxiety and Uncertainty Episode 16
In these hard and extraordinary times, it's easy to let our brains take over and head down the negative plug hole of fear and anxiety. Dr Orlena chats about ways to keep your brain in control and spiral up into...
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