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Episodes
Is your health really a top priority? Episode 103
It's easy to say your health is your top priority. But what do your actions say? How much time and energy do you spend looking after your health and the health of your family? Connect with Dr Orlena. Email...
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How to Find Time To Exercise as a Busy Mum. Episode 102
Hands up who's too busy to exercise? As a busy mum, there are always other things screaming for attention. How can you find time to exercise in a way that you love? That fits into your routine? Dr Orlena's...
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How to have a Fun and Healthy Holiday Season. Episode 101
The holiday season is a dangerous time to overindulge and allow our behaviour to "spiral down the negative plug hole". With a few tweaks, it can be a great time to maintain healthy habits and have fun (without...
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What Should I Eat to Lead a Long and Healthy Life? Episode 100
We all want to lead a long, healthy and active life. What we eat is a major contributor to our health and longevity. But what exactly should we eat? What should we avoid? And why? Dr Alan Desmond "the Devon gut...
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How Creating Emotions Can Help You Feel Fit and Fabulous. Episode 99
Aren't emotions fascinating? Emotions often drive us to take action yet we're often unaware of the emotions that we're feeling. Dr Orlena chats about how we can "create" our own emotions and increase the richness of...
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How to manage stress to feel fit and fabulous. Episode 98
Stress is something that affects us every day. (Especially now that many of us are returning to lock down and working with kids at home.) How do we learn to live with stress so that it doesn't affect us negatively? Dr...
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How Emotional Wellness Can Help You Lead your Amazing Life. Episode 97
Emotional wellness isn't about living the "perfect life" where nothing bad ever happens. Emotional wellness is having the tools and self awareness to realise how your emotions are effecting you. And how you can manage...
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How Alexis Transformed her Life to Fit and Fabulous. Episode 96
Dr Alexis shares her transformation from overwhelm and frustration to living ย her healthy "dream life" on autopilot. And how having me, Dr Orlena as a coach made it easy and fun. Dr Orlena's Super Simple System:...
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One thing you need to do to live your healthy and amazing life. Episode 95
It's easy to say healthy living is all about habits and systems. The reality is that in order to make changes, to create different habits and systems you need to get across the "rickety bridge". You need to do things...
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Healthy Eating in Pregnancy with Dr Harriet Holme Episode 94
Eating healthily in pregnancy can give your baby a huge health boost later on in life. Although the general rules of healthy eating apply in pregnancy there are a few issues that are important to be aware of. Dr...
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How Stephen Transformed his life to Fit and Fabulous by giving up Alcohol. Podcast Episode 93
It's tempting to believe that alcohol is good for us. A glass of red wine to help us relax with dinner. However, alcohol does a lot of damage to our bodies. But it's not all bad news! Dr Stephen Neff tells his story...
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One Unknown Fact about your Brain to help you make Changes. Episode 92
Making changes to our daily routine can be challenging. Today Dr Orlena talks about one fact about your brain that can help you make changes that will stick so you can lose weight, get healthy and feel fit and...
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