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Episodes
Why the Med Style Diet is Easy and Healthy Episode 127
Changing the way you eat can feel like a daunting process. But what if it were easy to switch to healthy food? So that you felt amazing and naturally lost weight without thinking about it? If you're looking to boost...
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Rethinking "I'm A Failure" Episode 126
Do you ever listen to that voice that says "I'm a failure"? The one leaves you paralysed and stops you doing amazing things and achieving your goals? You're not alone! And you're not a failure. Dr Orlena shares her...
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How to Enjoy Family Meals and Stop Being Held Hostage by Your Kids
Hands up who feels backed into a corner by your kids' likes and dislikes at the dinner table? You want to teach your kids healthy eating habits and enjoy peaceful family meals. But. Your kids don't like the food you...
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How to Have Buckets of Energy Every Single Day Episode 124
One of the biggest problems I see is people feeling tired and exhausted every single day. When I ask people "Out of 10, how much energy do you have every day?" Hardly anyone replies "!0"! Imagine if you had bucket...
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Letting Go of Anger and Becoming Calm and Happy Episode 123
Season 1's most popular podcast. It's so easy to get into the habit of "angry and frustrated". Being angry increases our stress levels, isn't good for our health and makes us unproductive. So how do we let go of anger...
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How to Have Fun Family Meal Times with Linda Lederman Episode 122
Family meal times are a fantastic chance to enjoy spending time with our kids. But so often they're full of stress and anxiety. Dr Orlena chats to Linda Lederman about how we can create fun, enjoyable and memorable...
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How Dr Lucy Burns Quit her Sugar Addiction Episode 121
Sugar is something we all love. Our bodies are wired to seek sugar because it's a quick and easy source of fuel. For some people sugar can become an addiction, taking over their minds and consuming their thoughts. ...
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How to Find Inner Motivation to Healthy You Episode 120
Lack of motivation is one of the reasons why you can't achieve your goals, particularly your health and wellness goals. You might have started working on your goals but quit in the middle because you feel...
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How to Make Change Easy to Feel Fit and Fabulous Episode 119
Us humans don't like change. We like familiar and comfortable. But if we want to lead long healthy lives and feel fit and fabulous, most of us have to make some changes. Dr Orlena chats about how to make "change" fun...
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How Mindful Eating can stop you Overeating Episode 118
Stopping overeating is the key to reaching a healthy weight. In the last few episodes we've looked at how to stop overeating from different angles. Today we're going to dive into mindful eating. What is mindful eating...
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Helping Kids with Big Emotions Episode 117
Wish you had a calm and peaceful family life? But kids and big emotions always seem increase the stress levels? You're not alone! Today Dr Orlena chats to Meaghan Jackson, a parenting coach, about how to help her 4...
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How to Stop Overeating when You're Stressed. Episode 116
We all lead stressful lives. It's all too easy to turn to food when things get on top of us. How do we stop overeating when we're stressed? In this episode Dr Orlena explores: What is stress and how it affects us...
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