How to Stop Overeating when You're Stressed. Episode 116

We all lead stressful lives. It's all too easy to turn to food when things get on top of us.

How do we stop overeating when we're stressed?

In this episode Dr Orlena explores:

• What is stress and how it affects us
• Ways to reduce and manage our stress levels
• Tips and tricks to use when we're tempted to overeat

Mentioned in the Podcast:

Take the "Why Do i Overeat Quiz": https://www.drorlena.com/overeating 

Contact Dr Orlena: [email protected]