How Mindful Eating can stop you Overeating Episode 118

Stopping overeating is the key to reaching a healthy weight. In the last few episodes we've looked at how to stop overeating from different angles. Today we're going to dive into mindful eating. What is mindful eating and how can it help you stop overeating?

Mentioned in The Podcast:

Dr Orlena's Why Do I Overeat Quiz? https://www.drorlena.com/overeating

Dr Orlena's Magic Likes and Dislikes Exercise: https://www.drorlena.com/offers/z2MkKmkC