How to Have a Healthy Relationship with Food Episode 137

If you want to eat healthily or lose weight, you need to work on your relationship with food.

The diet culture leads us to "restrict" and "deprive" ourselves. Certain foods become forbidden and "bad". But the reality is "nothing is forbidden in moderation".

But often "moderation" isn't moderation because certain foods have a hold over us.

So what is a healthy relationship with food?

And how can you can your relationship with food?

Come and Join the "Fix Your Relationship with Food" workshop. August 3rd, 2pm eastern.

Grab "Dr Orlena's Road Map to Healthy Amazing You" to be sent the zoom link. (Or if it's after the date, the next free workshop). https://www.drorlena.com/roadmap-healthy-amazing-you