One Sure Fire Way to Lose Weight and Lead a Healthy Life Episode 136

The statistics are grim. So many people who set out to lose weight and make healthy changes return to their old habits.

Why is that?

Dr Orlena looks at 9 reasons you're likely to go back to your old habits.

And one sure fire way to make sure you don't.

Mentioned in the Podcast

Podcast Episode 80: My Proven Method to Teach Kids Healthy Eating Without the Fuss: https://www.drorlena.com/blog/my-proven-method-to-teach-kids-healthy-eating-without-the-fuss-podcast 

Down load your Road Map to Healthy Amazing You: https://www.drorlena.com/roadmap-healthy-amazing-you 

Chat with Dr Orlena "Road Map to Healthy Amazing You" Chat: https://bookme.name/drorlena/road-map-to-healthy-amazing-you