Season 2 ∨
Episodes
Keeping Your Spirits Up Episode 17
As we settle into our new way of life, it can be easy to 'spiral down the negative plug hole". It's important to keep our spirits. Dr Orlena's Healthy Family Meal Plan: https://www.drorlena.com/healthy-family-meal-plan
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Living with Anxiety and Uncertainty Episode 16
In these hard and extraordinary times, it's easy to let our brains take over and head down the negative plug hole of fear and anxiety. Dr Orlena chats about ways to keep your brain in control and spiral up into...
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How to Educate your Kids in Lockdown (and enjoy it). Episode 15
Many of us are now at home with our kids all day. Suddenly I find myself responsible for my children's education. And I have no clue how to homeschool! In this episode Dr Orlena chats to Karyn Tripp, an experienced...
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How to Start Crafting with Kids in Lockdown. Episode 14
I have to confess, I don't normally do podcasts about crafting. But these are extraordinary times. So many of us have our kids at home 24/7. My kids are definitely getting more screen time than normal but I also want...
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Combating Boredom Eating During Lockdown Episode 13
Life has changed a lot in recent days. Many of us are locked in our homes and turning to food to relieve the boredom. In this episode, I explain how to combat boredom eating. Dr Orlena's Healthy Eating Family Meal...
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Thriving in Lock Down With Kids. Episode 12
Living life with the new norm of not being allowed out of the house. Tips, tricks and thoughts about how to thrive these difficult times with kids. Dr Orlena's Healthy Family Meal Plan:...
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The Simple System that Keeps Kids Happy and Helps you Shed the Pounds. Episode 11
Systems and habits are the keys to healthy eating and losing weight without thinking. But many parents find it difficult to meet their healthy eating needs as well as keep their kids happy. I want to show you how I...
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Top 10 Healthy Living Resources
It's a jungle out there if you want to start reading about healthy eating and living. Today I'm sharing my favourite healthy eating and living resources.
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Menopause and Weight Loss. Episode 62
Dr Sally Norton a consultant surgeon and weight loss expert. She explains why women put on weight during the menopause and how to lose weight and keep it off. Show notes: ...
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Combating Carbohydrate Cravings Episode 60
Hands up who gets cravings? You can't do anything until you've eaten the donut, drunk the coffee and gobbled up a packet of crisps. Why is it that food can have such a hold over you? Dr Orlena explains what's going...
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Combating Self Sabotaging Behaviour Episode 59
I’ve seen this with several clients. As they get closer to their dream weight, they find themselves doing things that they wouldn’t normally do. Eating food that’s sabotaging their efforts. It’s as if their body is...
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Creating Positive Thoughts Podcast Episode 58
Ever had a day when your mind takes over and throws you down the plug hole of a negative thought? It's like a song that you can't shake off. You spiral down the negative thought as it grows and grows. You know that...
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