The Simple System that Keeps Kids Happy and Helps you Shed the Pounds. Episode 11

Systems and habits are the keys to healthy eating and losing weight without thinking.

But many parents find it difficult to meet their healthy eating needs as well as keep their kids happy.

I want to show you how I feed my family of 4 (including 2 picky eaters) and eat healthily.

I don't expect you to follow my system. I want to show you that it can be easy.

Dr Orlena's Healthy Family Meal Plan: https://www.drorlena.com/healthy-family-meal-plan