Combating Self Sabotaging Behaviour Episode 59

I’ve seen this with several clients. As they get closer to their dream weight, they find themselves doing things that they wouldn’t normally do.

Eating food that’s sabotaging their efforts.

It’s as if their body is saying “whoops, we’re getting a bit close to that goal so let’s eat loads and stay this weight because it’s safe.”

How do you identify and change self sabotaging behaviour so that you can reach your weight loss goals?

New Me Challenge: https://www.drorlena.com/new-me