Take the "Why Am I So Tired Quiz?"

Day 5 of the 5 Day Change Challenge. When Things Don't Go to Plan

Day 5 FB LIVE

A woman standing in a field of sunflowers #healthy #selfimprovement #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

 

A woman relaxing on the beach #healthy #selfimprovement #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

 

A woman relaxing with a mug of tea #healthy #selfimprovement #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

Continue Reading...

Day 4 of the 5 Day Change Challenge. How To Create Habits That Work For You

Day 4 FB LIVE

A woman lying down on a meadow with yellow flowers in her hair #healthy #selfimprovement #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

 

A woman holding some healthy fruits #healthy #selfimprovement #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

 

A woman sitting on a swing while watching the sunset by the beach #healthy #selfimprovement #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

Continue Reading...

Day 3 of the 5 Day Change Challenge. What to Eat In Order to Lose Weight

Day 3 FB LIVE

A smoothie bowl with strawberries and edible flowers #healthy #selfimprovement #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

 

A plate with a toast, avocado and sunny side up egg #healthy #selfimprovement #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

 

A bowl of oats with milk and fruits like strawberries, blueberries, raspberries and kiwis #healthy #selfimprovement #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

Continue Reading...

Day 2 of the 5 Day Change Challenge. How to Manage Your Cravings and Desires

Day 2 FB LIVE

A woman eating french fries from McDonald's #healthy #selfimprovement #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

 

A closeup photo of a doughnut #healthy #selfimprovement #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

 

A closeup photo of a pepperoni pizza #healthy #selfimprovement #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

Continue Reading...

Day 1 of the 5 Day Change Challenge. Weight Loss and Healthy Eating

Making changes to our lives can be challenging. 95% of our brain's function is subconscious. Our brains like to be efficient and do the same thing over and over again. This is great when it comes to brushing our teeth, but not so great if that habit is "eat cake when I'm stressed."

The good news is that we can re-write our habits so that they serve us!

Day 1 FB LIVE 

Day 1 of the 5 Challenge. The Problem

Sheena writes:

"It’s not so much the weight as the feeling fabulous - or not.

I am going on holiday in 12 weeks. I am fat and I certainly don’t feel fabulous! I’m not obese but my belly is a lot more round than I like.

It’s momentum really. I am pretty sure I’ll lose a decent amount of weight before our holiday but getting started is hard and so is keeping going - especially once the big event is over. There’s a good chance I’ll be chubby again next spring lol"

This is such a great question and brings up lots of points to chat about.

...

Continue Reading...
Close

Take Dr Orlena's "Why Do I Overeat Quiz?"

 Take the fun quiz to get clarity on why you overeat.

What's really going on for you?