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Day 3 of the 5 Day Change Challenge. What to Eat In Order to Lose Weight

Day 3 FB LIVE

A smoothie bowl with strawberries and edible flowers #healthy #selfimprovement #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

 

A plate with a toast, avocado and sunny side up egg #healthy #selfimprovement #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

 

A bowl of oats with milk and fruits like strawberries, blueberries, raspberries and kiwis #healthy #selfimprovement #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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3 easy meals to help you lose weight that the kids will eat too

 

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