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Day 4 of the 5 Day Change Challenge. How To Create Habits That Work For You

Day 4 FB LIVE

A woman lying down on a meadow with yellow flowers in her hair #healthy #selfimprovement #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

 

A woman holding some healthy fruits #healthy #selfimprovement #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

 

A woman sitting on a swing while watching the sunset by the beach #healthy #selfimprovement #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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3 easy meals to help you lose weight that the kids will eat too

 

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