How to Easily Lose Weight and Lead a Healthy Life for Busy Mums Workshop
Podcast Index Coaching My Kitchen Miracles Testimonials Dr Orlena's Story Reboot Book a Call Login

3 EASY STEPS TO WEIGHT LOSS FOR BUSY MUMS

 

I want to lose weight by eating healthily!

Let me show you the easy way...

Just enter your name and email to receive the blueprint. You can unsubscribe at any time. 

Yes please!

Stress Incontinence and How to Fix your Weak Pelvic Floor. Podcast Episode 8

My Pelvic Floor Journey

After having 4 kids, including twins, my pelvic floor was practically non existent!

I found it really difficult to run after my kids.

It was so embarrassing when I had to cross my legs to sneeze or cough.

One day, my mother borrowed a trampoline. The kids loved bouncing around and begged me to join them. Even after popping to the toilet, I still couldn’t bounce without the embarrassing leak.

All About Stress Incontinence Podcast

A woman enjoying a day on the beach #pelvicfloor #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorpain #pelvicfloorrelaxation #pelvicfloormuscles #pelvicfloorhealth #stressincontinence #stressincontinencetreatment #stressincontinenceexercise #stressincontinenceforwomen #stressincontinencehealth

I decided it was time to do something about my pelvic floor.

I went to the midwife who examined me and told me that I had 0/5 strength!

He recommended doing kegel exercises and hypopressive exercises. (Confession: I’ve tried kegel exercises so many times! I haven’t found them very useful and don’t enjoy doing them.)

After a few weeks of the hypopressive exercises, I went back and was re-examined. I now had 2/5 pelvic floor strength!

Where is Stress Incontinence?

Urine escapes when the pressure increases in...

Continue Reading...
Close

50% Complete

3 EASY STEPS TO WEIGHT LOSS FOR BUSY MUMS

Get the blueprint today